Pick the lesser of 2 evils Handshake…YHC or Pigskin. Back to school beat-down went as follows:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm Circles
- Stretch
- Merkins
- LBC
- Beast
- Burpees
- Squats
- Crab cakes
- HRM
- WWII sit-ups
- Reverse crunches
- Lindsay at the bleachers with bench kicks and dips
- 3x check – APD, pickle pounders, run
- Ring of fire
- COT with YHC taking us out
Good to see the PAX today as HBR gives the middle finger to Iron PAX. YHC is spending this week teaching the birds and the bees to his 11 year old 2.0, so a special honeymoon suite 3x check today. Hope all the bystanders enjoyed.
Convergence Monday at 7 am at Dogpile.
Continued prayers for everyone as families transition into a new school year and new phases of life. God is good all of the time!
Attila
