7 pax showed up for a 3 mile run and bootcamp that sprawled from Pocohontas to short pump park and back.
Mosey to the cement pad
Warmarama-
25 SSH
20 helicopters
10 Don Qs
10 merkins
10 crunchy frogs
25 LBCs
Mosey to short pump park on a meandering wet path through the woods across from the Village. Once we hit the splash pad we stayed dry for 5 compounding orbital runs staying in stride.
Round 1:
10 merkins run an orbital
R2:
10 merkins
20 dips run an orbital
R3:
10 merkins
20 dips
30 squats run and orbital
R4:
10 merkins
20 dips
30 squats
40 LBCs (orbital)
R5:
10 merkins
20 dips
30 squats
40 LBCs
50 flutter kicks (orbital)
Mosey around short pump elementary to do a little new car shopping at Nissan then mosey to the flag.
A couple extra orbitals and run backs completed 3 miles and the clock measured 2.92 and 6:15 on the nose for an expertly timed beatdown!
Thanks for letting me host! SYITG
