Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

Wilt is a great way to start your morning.


Warm up with a lap around the parking lot and a little parking lot tracers followed by cherry pickers, arm circles, lbc’s and hand release merkins.


1 – Wilt – Side Straddle Hops, LBC’s, Calf Raises at the flap pole and Monkey Humpers. We moved for the humpers since some school employees were nearby.

2 – 11’s with Burpees and Helix Squats. Opus suggested we start with 10 burpees which was a good idea. Wild Thing let us know that 11’s was 55 of each exercise. It felt like more than 55 burpees.

3 – 4 Corners of Parking Lot. 40 each: Smurf Jacks, Freddie Mercury’s, Hand Release Merkins and Heels to Heaven.

4 – Partners up – 1 lunges around the parking lot while the partner runs. When runner catches lunger, they switch. We made it once around and it was time to call it a morning.

Numberama (4), Namarama, announcements – convergence on Saturday, Milestone workout 9/10. Wild Thing took us out with a prayer.

Thanks for letting me Q this morning.


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