12 guys gathered in the gloom for 45 minutes of Marian joy. Here’s what went down after a mosey around the school campus:
COP in the field: standard stuff.
Big Bang: Plank in a circle, shoulder to shoulder, with a headlamp at the center. On the YHC’s command, the pax EXPLOSIVELY jumps up from plank position, runs 10 paces, performs 10 burpees, then runs back to the circle to plank position // Next Round: 20 paces, 20 Jump Squats // Round 3: 30 paces, 30 merkins // Round 4: 40 paces, 40 LBCs // Round 5: 50 paces, 50 SSHs. Back to plank position for Pickle pounders IC.
Dora on the Tennis Courts: 100 WW2s // 150 Merkins // 200 Squats. BONUS ROUND: 50 Burpees.
Triple Double Switcheroo: P1 runs to chin up bars and performs 5 pulls up or chin ups while P2 performs ab exercises. Switch. 3x.
COP: Classic Burpee Shuffle for 2 minutes
NMS: Sweater brought an FNG (Andy) but they had to roll out early. Hope Sweater’s back is ok and Andy comes back soon so we can name him. Awesome to see Trampstamp again and welcome Shiplap back after baby’s arrival- sorry brother to ask you an awkward question about your wife’s pain. No one wants to have to say the V word at 5:30am in a school parking lot with a bunch of dudes. Great group of guys and great mumble chatter. Always a privilege to lead.
