A lucky PAX of 7 embraced the KB gloom for a beginning of school year beat-down. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- Dead man hang
- Helicopters
- Arm circles
- Stretch
- Merkins
- LBC
- KB Beast – different exercise and different means of traversing the length of the bus loop
- Sit ‘n press and KB carry
- High pulls and right-hand overhead carry
- Curls and left-hand overhead carry
- Swings and death crawl
- Tricep press and weighted lunges
- Halos and around the world
- COT with YHC taking us out
YHC is making his week of Qs “Beast Week.” Wonder what is in store for Saturday at Gridiron…
Death crawls suck! Also, t-claps to Offshore for having a weight that matches his non-hate age.
Safe travels Pigskin! No trimming or shortening of the mustache while you are away.
Convergence on Monday at Dogpile at 7 am.
Good is good all of the time!
Attila
