Saturday, May 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 283)

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Bacon bits filling in for Handshake

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By on Richmond, VA
  • When: 09/21/22
  • QIC: Honeydo
  • The PAX: Splinter, Lockjaw, Abscess, Flo, EF Hutton, Kubota, Last Call, Bacon Bits, Marv, Honeydo

10 strong took on a humid start to fall at FW. We searched for the crane from last week at the start in the COP but managed to find it on the other side of the church. We did: COP: Invisible Jump rope, Don Qs, Arm Circles, Freddy Mercurys, Merkins, Scorpion Kicks. Mosey to back lot and partner up: Dora 123 of: 100 Derkins, 200 Donkey Kicks, 300 Flutterkicks. Switch partners and Wheelbarrow across and back of the lot. Head over to side of church for 4 rounds of: bear crawl across, 15 Merkins, lunge back & 20 LBCs. Mosey…

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Parking at WDog? Just look for Big Blue

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By on Richmond, VA
  • When: 09/21/22
  • QIC: Oyster
  • The PAX: Hitchhiker, Faceplant, Big Tennessee, Swirly, Buoy, Oyster

6 Titans circled the parking lot, found Big Blue in the original parking spot for WDog. That goes way back. Who’s ready to take on the day. Warmarama:SSH, DQ (slooooow), Helicopters, Arm Circles, Merkins, LBC’s, Rosalitas. The Thang:Mosey over to the Bridge. At each light pole alternate the following: 10 Merkins and 10 Dry Docks. Let’s get back across the river and Alternate the following exercises at each light pole. 10 Squats and 10 Imperial Walkers. Mosey to the Amphitheater. Work our way up to the top, alternating exercises at each step. 10 Dips and 10 Front Seat Alabama Prom…

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Inaugural First Watch Hot Potato Broga

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By on Richmond, VA
  • When: 09/21/22
  • QIC: Kubota, Last Call, Lockjaw, EF Hutton
  • The PAX: EF Hutton, Last Call, Kubota, Lockjaw

A Broga first occurred this morning prior to First Watch: A Hot Potato Broga Session! YHC started us off with some preliminary breathing exercises with Mountain Pose leading into a series of dead man hangs, Warrior 1, Warrior 2 and then attempting the Tree Pose. We need to work on our balance in order to perfect Tree Pose. EF Hutton then dropped us down to our mats and initiated some Cat/Cow, Pigeon and Shoulder Stretch. Last Call used his few minutes to keep us on the ground with Runner’s Pose and Child’s Pose. Finally, the potato was tossed to Lockjaw…

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You do you

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By on Richmond, VA
  • When: 09/21/22
  • QIC: Doozy
  • The PAX: McGruff, Tobit, Florence, Heist, McRib, Doner Kabob, Orange Crush, Dracula, Wedding Singer, Rosie, POG, Honeymoon, Bobber, Belichick, Nancy Lopez, Bullseye, Hermie, Doozy

18 strong men made their way to Midlothian from all different directions and according to the bus drivers this is what happened Everyone (Runners and Bootcampers) mosey down the hill for COP DQ’s, Helicopters, Imperial Walkers, Ukrainian Soldiers Everyone mosey around the track to drop of 3 frisbees at 4 points around the track middle of both straightaways and in the middle of both turns Bootcampers do one of the exercises written on the frisbee while runners run one lap (alternating speed each lap – Slow then Fast) once lead runner returns from lap Bootcampers run to next set of…

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WTH Impromptu Q

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By on Richmond, VA
  • When: 09/21/22
  • QIC: Roger Roger
  • The PAX: Lighthouse, Green Hornet, Pigskin, Whitesnake, Roger Roger

5 pax showed up for a 3 mile run and bootcamp at WTH for an impromptu Q from Roger Roger. Some clocks showed 3.8 miles, but who was counting on this beautiful morning. Mosey around the lake in the village to the Gazebo for Warmarama: 20 SSH 15 helicopters DMH 25 LBCs 25 dips Mosey to the parking deck at ACAC to show the paying by standards there is a better way! Round 1: 20 merkins, hike up the stairs, 20 merkins jog down R2: 20 WW2s, run up the stairs, 20 2 count flutters and jog down R3: relocate…

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Lucky F3-versary

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By on Richmond, VA
  • When: 09/20/22
  • QIC: Faceplant
  • The PAX: Faceplant, The Yankee Aggressor, Sippy cup, Marv, Bootleg, Hitchhiker, Pucker, Gomer Pyle, EF Hutton, Chippendale, Lockjaw, Flatline, Saab, Wedding Singer, Big Tennessee, Swirly, Bone Thugs, Handshake,

Four years ago after much prodding from Handshake YHC showed up for Thursday’s 45 Minutes of Mary. YHC is thankful for that invite and for sticking with it, so many fond memories and relationships that have been built, and it makes this YHC very thankful. Thankful for YHC’s F3-versay twin Lockjaw who ironically enough also shares the same F3-versary and was the Q on that first day at Mary. F3 impacts everyone just a little bit differently, for this YHC there is something primal and necessary for one to get up early exert energy in a pack, and forge social…

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Autumn = Broga Weather

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By on Richmond, VA
  • When: 09/20/22
  • QIC: Last Call
  • The PAX: Chaplain, Last Call

A duo Brogi stalwarts took to the No Toll courts to get loose and limber. According to the owls, this is rumored to have occured. Shoulder and back were the initial target areas. Legs and glutes followed with the pigeon the always popular position. Good shavasana caused some shuteye for YHC as cool breeze was ideal this morning. Good to see Chaplain recovering from his back IR and getting some additional rest following the intense 4.30 launch at Rock and Roll on Monday. Well done boys.

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On a Tuesday

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By on Richmond, VA
  • When: 09/20/22
  • QIC: Boberry
  • The PAX: Florence, Snuff, Boberry, Gumbo, Chaplain, Machismo, Doozy, Last Call, Judge, Nancy Lopez, McRib, Dr Try Hard, Doner Kebab,

13 men met the day to post on the lush fields of NoToll. Today marked 8 years to the day that F3RVA planted its first shovel flag. With the 2014 jukebox in tow , this is how it went down: Leave no man behind, and leave no man where you found him – indigenous people run with 2 burpees to pavilion Warmerama Merkin jacks 1-4, 2-8, 3-12, 4-16, 5-20, back down wokrouts are held rain or shine outdoors. plenty of work in the wet fields. Dora 100 pole smokers 200 dips 300 squatS Run to side line , Bernie back…

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Jump Start at Daville

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By on Richmond, VA
  • When: 09/19/22
  • QIC: Corned Beef
  • The PAX: Bulkhead, Corned Beef

YHC arrived early to plant the flag and one other decided to join the party this morning. Wanting a different routine, YHC grabbed the jump rope out of the trunk and we mosey to the buss loop. COP We arrive at the West entrance of Atlee HS and perform 20 SSH, 10 DQ, 15 Ukrainian Soldiers, 10 Imperial walkers, 10 Helicopters, 15 arm circles (10 small 5 Big) Reverso, 20 LBC’s 15 4 ct American Hammers, 10 reverse scorpions, 10 scorpions, 20 merkins. THANG So we bust out the jump rope which will be the timer at 40 reps and…

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