Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

Let’s get back Q it!!!


NINE SOJ Beasts took on a zero humidity, 62 degree day morning that was picture perfect for a beatdown. After some encouragement by the PAX the prior week about getting up and leading, YHC decided to get back on the Q sheet. According to the substitute teacher walking in the side door, here is how it went down.


Mosey to the large parking lot out front. SSH, Imp Walkers, Ukrainian soldiers, Arm Circles, Dead man hang (C,R,L), some more stretching on the six (very much needed after DTH running Q the day prior), LBC, Freddie Mercury, H2H.

The Thang:

On the far parking lot line. Bear Crawl progressions with Merkins at each line. Start with 1 bear crawl to next parking line, 2, BC to 3 and so on until the end of the parking lot. Do the same back down the parking lot with crab walk and WW2s.

Mosey to the benches for a triple check. Runner to the last light pole in parking lot. Partners 2 & 3 do incline merkins and dips x 3. 3 HIMS had a false start so we celebrated their eagerness with 3 burpees.

Mosey to school entrance to attack the hill for slow 11’s. Start at the bottom of the hill with jump squats, and hand release merkins at the top. Wait for the six back at the bottom and we head up the hill in different fashion each time starting with a Bernie, karoake L then R, lunge, and bear crawl. Repeato, instead substitute a broad jump for a bear crawl on the last rep. Mosey to the flag, quick stretch, and time.

COT: YHC took us out.

Announcements – Reminder of convergence at Dogpile on Monday. Reminder to encourage your brothers to lead if that is their thing, to show up at a minimum and encourage each other. Thanks for the encouragement by the PAX to get back on the Q sheet. Prayers to Rosie’s friend Jeff’s family who unexpectedly passed away last week. Prayers to all of our brothers on IR for healing hands. Prayers to all of our brothers to get back up, get back out, and have a positive impact for each other and our communities.

Thanks for all that you do gents. Appreciate you all as always.



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