F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

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Nine hard chargers (seven in one pack plus TYA (spotted) plus Saab (Sight Un-Seen, but Saab-mobile left on-site) pushed forward through the steam and fog of another Sloppy Sunday Funday Run.  The group generally stayed off the trails this morning.  Some were under heavy puddles, some muddy, and some slightly above navigable.  The Russians hackers tracking our FitBit GPS signals recorded something like this: Cross Nichol Bridge, descend to service road, dodge puddles, rocks, and mud, take a left onto Belle Isle, left to follow the loop, cross onto north bank, New Bridge, steps to top, and Riverside Drive back. …

25 warriors came out for Lockjaw’s 2nd Carillon beat down of the week.  This is what transpired more or less. Mosey to the far circle for COP: Russian Soldiers Helicopters Don Quixote Imperial Walkers SSH LBC Mosey back to the Rusty Cage for 7-11s: 7 wide grip pull ups and then 11 dips – three times through 7 dive bombers and then 11 partner assisted bicep curls – three times through 7 regular pull ups and then 11 Captain Thors – three times through Mosey to the large field in front of the Carillon and establish a large circle.  Bear…

A PAX of five posted for this week’s Circus Maximus.  We assembled in the pretty parking lot and after some conversation about who might take the Q that morning, we jumped in and started with the following, roughly in cadence:  SSHs, Imaginary Jumpropes, Imperial Walkers, Don Quixotes, Hillbillies, Shoulder Taps, Figure Eights, and Arm Circles. We grabbed our kettlebells and moved to the covered walkway adjacent to the bus loop.  We completed an 8 minute EMOM alternating Sit and Press and Overhead Press, targeting 15 to 20 reps each minute.  We followed with another 8 minute EMOM alternating KB Swings…

A pair posted for The Punisher.  YHC and Sonny left our neighboring houses separately and arrived at Holton Elementary with a couple of minutes to spare before the 6:30 PM start time.  Sadly YHC drove to the AO for whatever reason (gloves were in the truck, etc) while Sonny got in a pre-game mosey. We left the parking lot for the soggy schoolyard for SSHs, Russian Soldiers, IWs, DQs, and Arm Circles.  We moved to the southeast corner of the school property for a Four Corners variation – 10 Merkins followed by a mosey to the next (northeast) corner for…

YHC arrived with Swirly and EF Hutton stretching and 10 mins left at the gloom. Yes, YHC looked different…..his beard is gone. 19 men arrived for YHC first Q of RAMM and directions were communicated. YHC was thinking, simple route! Run down Grove, return up Monument to Commonwealth and to Mary. 4 milers turn L on Boulevard to Monument, 5 milers turn L on Meadow to Monument and 6 milers turn L on Harrison and L on Franklin to Monument. Number-ama, Name-r-ama, Announcements: Upchuck, 10K training team, at The Healing Place after Dogpile, 3 miles this Saturday, 0730.  CSAUP-just find a…

13 Chinese (or partial or none) fighters rolled into the The Creek for a Chinese New Year party that went something like this… Mosey around the church building running backward for the first length, forward for the second length, backward fro the third length and forward for the final length. COP – All IC – 50 SSHs (different cadence… see below), 50 LBCs, 20 merkins, 20 copperhead squats, 20 crab cakes, 20 imperial walkers, 10 don quixotes, arm circles. Year of the Dog (curb crawl) Curb crawl with (dog crawls are kinda like bear crawling, right?) 11s with merkins and…

YHC was joined by 2 powerful men to greet this warm February morning.  Honeymoon was promised some mileage if he posted at TwinTeam instead of RAMM so off we went, need to get those CSAUP miles in. Mosey across the wet field to the front of the track entrance.  Stop for a quick warm-up, YHC tried Shakedown’s method of just starting cadence without naming the exercise and Gumbo nailed SSH to start, not much mystery there.  Add some DQ and IW To the track for the Mega Beast – run 100 yds – 6 reps, another 100 – 6 reps,…

EF filled the tank, packed a lunch, headed down south to Timberwolf and was greeted by one New Market gentleman.  With no Q on the sheet, a hot potato was in order. Here’s how it went down. Long mosey around parking lot and school COP (IC) SSH DQs IWs Flutter Kicks Merkins Copperhead Squats Mosey to football field Escalator (Add 10 yd run between each exercise) Burpees x 5, run back Burpees x 5, Lunges x 10 each, run back Burpees x 5, Lunges x 10 each, WWIIs x 15, run back Burpees x 5, Lunges x 10 each, WWIIs…

13 Strong resisted the Fartsack this morning to come out for some fun!  Here’s how it went down: -Mosey around the block COP Side Straddle Hop X 15 Merkins X 10 Flutter Kicks X 15 LBC’s X 15 Partner up for Wheelbarrows heading south to the end of the school building, followed by 10 burpees, plank up. Mosey to the black top for triple check:  Bear Crawl to fence, run back.  P2 Flutter Kicks, P3 Balls to the Wall. Indian Runs around the block:  Q throws out PAX member name, Pax member chooses 1 exercise X 20 eaches.  Hardywood (Hand…

8 Regulars show up to celebrate DaVille’s version of a KB AO for the last year.  Two Shovel Flags were planted and the PAX got to work. This how it when down Mudface took the Q Mosey to the Quad in-front school W/O KB’s COP (IC) SSH Arm Circles (forward) Merkins LBC’s (1 to be exact) Arm Circles (backwards) THANG Mosey back to the parking to pick up KB then head to the grassy area Ring Around the Rosie – PAX sits in a circle. KB’s are past around one direction until the Q called switch then went in the…

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