F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Richmond, VA

/ Schedule

Four fearless flyers formed up for a mosey around the west end. Four milers familiarized and found their way around Raintree. Five milers tackled the smallish but magically timed hills in deep run park and on Brookmont in Crown Grant. NMS. Apparently the return of DTH at the Forge was a hit. The pax loves some burpees. Like other things uniquely / quirky Richmond like an airplane tail sticking out of a gas station, etc. I’m has a covered bridge that belongs in Vermont. It’s a fun sight to see. Prayers for brother Profit who was in a bad accident…

3 drivers and a runner pulled into the Watkins ES parking lot this morning for a Doozy Q Mosey to JRHS parking lot 1 for COP DQ’s, Helicopters, Dead man Hangs, Cherry Pickers, Imperial Walkers, Inverted Scorpion Kicks, LBC’s Mosey to the Swamp Home side bleacher 4 corners Up bleachers corner 1 – 10 Incline merkins, Across bleachers corner 2 – 20 Dips, Down bleachers corner 3 – 30 Decline merkins, Across bleachers corner 4 – 40 incline plank jacks Stay on bleachers Elevens – up bleachers 10 inline merkins, down bleachers 1 Dip and so on Mosey to the…

POG started us out with a little warm up and passed the Q to Honeymoon. I took the PAX straight to the Horeshoe for some love….. The thing: Horseshoe back and forth on the long path 4 total times 1st – 5 burpees and run to the other end 2nd – 5 burpees and 10 merkins run to the other side 3rd – 5 burpees, 10 merkins and 20 squats run to the other side 4th – 5 burpees, 10 merkins, 20 squats and 30 mountain climbers run to the other side 5th – 5 burpees, 10 merkins, 20 squats,…

15 strong came out to endure some early summer heat and exercise. Short route – negative splits. East on Grove, north on Arthur Ashe, east on Monument. Turn at 23 minutes, back in 22. Long route – heard a couple different versions, TYA didn’t want to think so he went east and came back west. Swirly and BT ran the long Carillon route YHC believes. Gears – somewhere and return. Today’s route was designed to obtain some peaceful reflection on the events of the past week or two while visiting a few of the sites the way F3 does it,…

Rosetta showed up strong ready to take the on the gloom to find a lonely number of one. Don’t worry Rosetta Hermie then YHC then POG had fought off the fartsack and rolled in a few minutes late. Rosetta had started COP and the PAX fell in line. Rosetta led through a triple check (with x2 pax) of Pull-ups box jumps and run. Then mosey to rock corner. Do some seriously questionable burpee/rock curl-press tri’s. Then some more . YHC jumped into the mix on Q (mostly because he was fearful POG would take and do more burpees. 4 corners…

Sparky Showed up to lead a Tabata Beatdown. 8 round, 8 Circuits 20 Seconds on 10 off. Broad Jump Burpees Curls Windshield Wipers Merkins Jump Squats Overhead Press Ball Slams Shoulder Taps Fun was had by all Wilson took us out!

4 Davillians with all 4 Qing a Hot Potato Q. This is how it went down Trout’s Q Warmup – Lap around the school COP (ALL IC) – Arm Circles, Helicopters, Scorpion Kicks, LBC’s, Windshield Wrappers Mosey to the track Sign Stop – Completed one lap around the track start first with broad jumps, 5 burpees at Sign #1, Lunge to the next sign, 5 more burpees, rise and repeat to signs #3 and #4. Yard Sale’s Q Mosey to the sign the school Touch a Tree – Partner up, 6 rounds of touching a different tree while other partner…

Time to go back to the way back machine to see what happened on Monday, in the virtual gloom! The EB Games was fresh out of neon everything so YHC settled on a 90s soundtrack to play during the beat down instead. Enjoyed the humor of listening to Bonnie Tyler, Sir-Mix-a-Lot etc. during the 530am gloom! COP SSHRussian SoldiersCherry PickersHello Dollies THANG #1 (The Michael Jordan) This was the Wilt Chamberlain, adjusted for the 90s, so we did reps based off of the most points His Airness ever scored in a game: 69 LBCs (followed by 1 minute mosey)69 Squats…

3 Cyclists and 4 runners met up for Sunday Fun. The weather was beautiful for running: 60F and no humidity. The trails were still rather empty, just a handful of runners and mountain bikes. 2nd F at ETs.

YHC was motivated to get back into the fold of F3 after over a month of Sheltering in place saw the Q was open and decided 7 of diamonds up and down was in order and here is how it went down. COP Mosey from Flag to court area near playground next to track. 20 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 20 LBC’s, 10 reverse Scorpions ,., 10 scorpions and 25 merkins. The Thang Mosey to track for 7 of diamonds using the start of the curve of the track and staying together as a PAX and…

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