16 HIM turned up at the FORGE for another VQ during this week of firsts. After minimal sleep and concerns about timing, YHC gave the usual welcome and intro regarding sensible modifications where needed etc. After experiencing multiple epic beatdowns over the past two months YHC decided he would pay homage to each in some way. Welcomed Gaston’s FNG.
WARMARAMA:
- Mosey around the top loop of the carpark BTTF.
- IC reps of forwards and backwards shoulder circles, SSHs, imperial squat walkers, DQs, HRMs Alabama prom dates.
COP #1: Start of New Glory
- 10 burpees at the Flag
- Mosey to 1st street light for 5 merkins, continue down the hill towards the ramp, stopping at each of 4 lights, repeato
- At ramp, bear crawl to half way and walking lunges to top
- 20 jerkins OYO at top on railings
- Mosey to flat wall on side of school at top of next car park.
COP #2: Brief stop for BTTW
- Aussie mountain climbers
- Mosey around the front of the school to opposite side of the building
- Repeat AMCs
COP #3: The Beast
- Mosey to Football field
- The Beast, stopping at 25, 50 and 75 yard lines down and back
- Repeat 6 X 6 reps of 6 exercises
- Merkins, WWIIs, Walking Lunges (2 cnt), American Hammers (2cnt), Jump Squats, Dry Docks
COP #4: Hold the Wall
- Mosey to wall on side of school, lower level
- Hold the wall – 60 seconds
- Mosey to wall upper level
- Hold the wall – 60 seconds
COP #5: Crab walks & crawl bear
- Mosey to upper care park front right of middle school.
- front crab walk width of half car park, crawl bear back
- Get the timing warning !!!!
- Mosey to starting car park
- PAX split in 2, half BTTF – Each half builds to a print down length of car park
COP #6: Pencil rolls (gets its own section)
- Pax in single file, arms lengths apart
- On the ground, 5 pencil rolls towards the flag IC for 5 PRs
- Counterama
- Namerama
- Announcerama
- FNG provided his background and with a Navy background was named “Periscope” Welcome!
Thanks for the support of the VQ, it’s been great getting to know all the pax over the past couple of months. Looking forward to the upcoming GTE47. More VQs to support this week. SYITG. Sable
