Another beautiful morning at the GridIron greeted five of the faithful and one FNG. Here’s how we kicked off a day full of activities: Parking Lot COP with disclaimer and welcome: x20 SSH IC X20 Seal Jacks IC x20 Mountain Climbers IC x20 Alabama Prom Dates IC Mosey to the upper GridIron: Four Corners Forties: Merkins and Squats x25 Partner Leg Tosses X4 120 Yard Lunge Walk x10 Burpees with Tuck Jumps OYO x20 APDs IC Four Corners: x25 PLT X5 x20 Dead Bug IC Mosey to the Pillars: Peoples Chair Slalom Run to end of Pillars Forties/Lindseys: Carolina Dry…
Browsing: GridIron
Three of the faithful came out to the #GridIron gloom. YHC (cheerfully) took to the Q, and this is how it went: ssh x 25, don quiote x 25, lbc x 25, imperial walkers x 20, hillbillies x 20 Mosey to track. Chiabatta — alternating single leg Alabama prom dates Dirty MacDeuce #1: 200m sprint Dirty MacDeuce #2: 200m sprint Dirty MacDeuce #3: 200m sprint Chiabatta — leg circles alternating cw and ccw Dirty MacDeuce #4: 200m sprint Dirty MacDeuce #5: 200m sprint Dirty MacDeuce #6: 200m sprint Chiabatta — bear crawl, crawlbear Dirty MacDeuce #7: 200m sprint Dirty MacDeuce…
4 faithful members of the RVA Pax and 1 Double Dipper assembled at Short Pump Middle school for a Saturday morning beat down that went something like this: THANG: Mosey to back of End Zone at Grid Iron for COP: SSH x 25, Merkin x 15, Flutter Kicks x 25, Dead Cockroach OYO x 10, Hillbillies x 25 Run easy lap around track and up the hill to high ground for 10 minutes of Burpees (8 per minute) 2 easy laps around track and down to school for Quadruple Check: Peoples Chair, Plank, Run, Donkey Kicks/Wall Walkers (repeato for total…
53 degrees, nice breezes, and a much better than expected morning greeted 4 of the Faithful who were later joined by 2 of the strong DogPilers who swallowed the DoubleDip Pill. Here’s how it went: Parking Lot COP: x25 SSH IC X25 DQs IC x25 IWs IC x25 CDDs IC x25 Reverse Mountain Climbers IC x25 APDs IC Mosey to the paved Field Events Venue on upper GridIron for COP: x25 Slow Deep Squats IC x25 Alternating Reverse Lunges IC x25 APDs IC Superman Holds Mosey to the AO high ground between upper GridIron and Pouncey Tract Road (the “High…
Five of the Faithful and posted this morning at the GridIron with Donor Kebab planting the ShovelFlag. We were joined at halftime by two committed Double-Dippers who, after a solid beat down at DogPile, wanted some more (or, in the case of one, thirsted for the post-workout coffee fellowship). The PAX got a reprieve from the heavy rain forecast and instead enjoyed a refreshing temperature and a light breeze. YHC took the Q on the fly so reserve is made for errors and omissions in that which follows. THANG: Mosey to the front near side of Short Pump Middle School…
One year ago, 24 men planted a shovel flag at #GridIron, and thus planted the seed that has grown into F3Richmond. Thirty five of the faithful, and three FNGs, returned to #GridIron this morning to celebrate the anniversary. Although the headliner workout began at 0700, roughly half of those posted at 0600 for a double-dose of gloom in an eerie pre-dawn fog. GLOOM: 0600 Workout — Toga on Q Mosey to upper field for COP warmup: 20x SSH 15x Merkins 20x Don Quixote 20x imperial walkers Mosey to track for speed work: 100 yds 50%, 75%, and 100% x 4…
Last September 20, twenty-four men posted for the first F3 RVA workout – the GridIron – at Pouncey Tract Park. For most it was our RedPill Workout. Less than a year later: there are F3 RVA workouts each day of the week; there are events where the men of F3 RVA come together as a team and do things a year ago they would have thought not possible; and there exist genuine friendships formed as Iron Sharpens Iron. To celebrate this growth, to offer thanks for these blessings, and to embolden our focus on the 3 Fs, we’re coming together…
Four of the Faithful posted at the GridIron with Donor Kebab planting the ShovelFlag. Another glorious morning in the RVA, so much so that six strong men of the DogPile crew dashed over and joined us to make us ten strong for the all important second half. The West End WildCats youth football season is in full swing resulting in some musical accompaniment to the workout. This is what we did – reserve made for some omissions and overstatements. THANG: Set of Jacks: x25 Seal Jacks x25 Plank Jacks x25 Predator Jacks x10 Merkin Jacks x25 Star Jacks x25 Partner…
Twelve of the faithful posted at #GridIron on a lovely late-summer morning to swallow that #RedPill. Roughly half of those came over from #DogPile and arrived in time to join in the Crawl-a-Rama. This is how the workout went down, more or less — Warm up near shovel flag SSH x 40, merk x 15, Don Quiote x 25, LBC x 30 Mosey across parking lot to playground ciabatta – ab wheel / squat chiabatta – lat pulls / mountain climbers Mosey to nearest #GridIron football field for CRAWL-A-RAMA ladder from 5 to 10 — wheelbarrow from 0 to 20…
Another beautiful morning at the GridIron greeted 7 of the Faithful. The Shovel Flag was planted, and the PAX got to work in a contracted AO of about 75 yards for a freestyle ground and pound. The Thang: 10x Burpees – regular OYO 25x SSHs 25x DQs 25x Air Squats 25x Mountain Climbers 25x Knee Tuck Jumps OYO 10x Burpees – Knee Tuck Jump variation OYO 2 sets of 25x Partner Leg Toss 25x Dead Cockroaches Back Arch hold 2 sets of 25x Partner Leg Toss 10x Burpees – Plank Jack variation OYO 25x Air Squats with ISO hold with…