F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: GridIron

F3 RVA: YHC has been fighting a bad knee, which has not helped my usual daily calorie burn. YHC have joined the Weight Loss Challenge, Anyone from RVA Game to Step up! March FATness : “Burpee Busters” (see what YHC did…. “March MADness : BRACKET Busters” … so clever) WHO: Any and all F3 Nation PAX willing to commit to losing a individually selected, predetermined amount of weight through disciple and hard work. WHAT: 1 Month Weight Loss Challenge! You vs You. You determine the weight loss (most PAX chose 10lbs which is a little less than a third of…

Beautiful morning at the GridIron with a five PAX posting that expanded to six with a double-dipper. The Thang (as best recollected from “stream of consciousness” workout): x25 SSHs IC x25 IWs IC x25 DQs IC x20 Merkins IC x25 APDs IC Mosey to Pavilion #1: x25 PLTs (x25 Pole Smokers/HTH for odd man) 5 sets of: x20 Bulgarian Split Squats, x20 Elevated Single Leg APDs, x20 Split Jump-ups, x20 Decline Merkins x25 PLTs (x25 Pole Smokers/HTH for odd man) x25 Air Squats IC Mosey to Pavilion #2: Rapid fire dips — 5 sets x25 dips OYO x25 PLTs (x25…

Five of the Faithful and an FNG gathered on a beautiful sunny morning at the GridIron. We got right to work as follows: Mosey from Parking Lot to the start of the Pillars. x25 SSHs IC X25 Seal Jacks IC Slalom to the end of the Pillars. x25 APDs IC Superman stretches and holds Side plank dips left and right Plank hold and hand walk back to feet Legal Limits OYO (but stay together advancing a Pillar or two after each set): x21 Merkins and x10 Air Squats x20 Merkins and x10 Air Squats x19 Merkins and x10 Air Squats…

Four of the faithful posted at GridIron on a chilly February morning. Johnsonville took the Q, and this is how it went down: warm-up: ssh x33, merkins x32, don quiote, x31, air squats x25 mosey in front of school’s front entranceway: Take turns flipping a standard deck of cards and perform the following exercises: hearts(9): burpees OYO x the number shown heart facecards(3): wall thrusts OYO x15 diamonds(9): merkins in cadence x the number shown diamond facecards(3): balls to the wall OYO x15 clubs(9): vee ups x the number shown (mixed between in cadence and OYO club facecards(3): American hammers…

Six of the faithful posted at #GridIron on a cold Saturday morning, the ground being covered by icy remnants of the prior week’s snow storm, which had thawed into slush and refrozen several times over. In light of the solidly frozen ground, Johnsonville plated a VSF and took the Q. This is how it went down, more or less: COP: SSH x25, LS Squats x15, Don Quiote x25, Mountain Climbers x25 Mini-mosey into picnic pavilion: chiabattas (step ups) chiabattas (alt. merkins / decline merkins) Mini-mosey onto sidewalk beside near gridiron: chiabattas (alt. jump squats / Lt. Dans) Mosey to far…

Great morning at the GridIron where two of the Faithful gathered in the rising sun for a full plate of the three Fs. Here’s how it went: Mosey from Parking Lot to and around Short Pump Middle School (front to back) to the Pillars. X21 Seal Jacks IC Legal Limits #1 OYO: x20 Merkins and x1 Air Squats x19 Merkins and x2 Air Squats x18 Merkins and x3 Air Squats x17 Merkins and x4 Air Squats x16 Merkins and x5 Air Squats x15 Merkins and x6 Air Squats x14 Merkins and x7 Air Squats x13 Merkins and x8 Air Squats…

7 strong (no TYA) and 1 FNG posted to Gridiron on a relatively warm 44 degree morning and the rain held off.  Here is how it went: Mosey to upper field for COP: 30 SSH, 12 Merkins, 25 Flutterkicks, 25 IPs, 20 Richard Kimballs Mosey to bus lane for:  Curb Crawls.  1 up to 8 Merkins Mosey to main field to bleachers for:  Chiabattas    Alternating – Muscle Ups & Box Jumps Grab a bench for: 10 Decline Merkins , 20 Dips.  Repeato x4 Mosey to front of School for Triple Check – Run , Plank, Wall Sits Mosey to…

Eight of the faithful and one FNG (Prefontaine) posted an a chilly, but not frigid, January morning, to work off some of that holiday excess. Johnsonville planted a VSF and took the Q. This is how it went down, more or less: 25x SSH 25x DonQuiote 25x Imperial Walkers 25x LBCs Mosey to playground 25x Long Slow Squats 11s (lat pulls on playground equipment and merkins) Mosey to pavilion behind playground 25x Dollies 11s (dips and step ups) Mosey back to bus lane and meet up with double dippers 25x hillbillies Short mosey to pillars 11s (standing mountain climbers and…

A warm morning at the GridIron welcomed the PAX — three regulars and two “Home for Christmas.” Here’s how it went: Mosey from Parking Lot to Courtyard of Short Pump Middle School for welcome and disclaimer. COP: x25 SSHs IC, x25 IWs IC, x25 Air Squats, x25 DQs IC, x25 APDs IC, Superman x3, x25 Side Plank Dips (RH High) IC, x25 Side Plank Dips (LH High), and x25 Seal Jacks Mosey to end of Pillars: x25 Pole Smokers Heels to Heaven, Penmanship (ALL CAPS), x25 PSHHs, Penmanship (lower case alternating single legs), x25 PSHHs, x25 Dollies IC, and x25 PSHHs…

Eight of the faithful posted at #GridIron on a chilly December morning. Loose Goose planted a SF; Johnsonville took the Q; and this is how it went down: Parking lot Warmup: 50x SSH 25x Imperial Walkers 25x LBC Mosey to pavilion behind playground: 10x burpees 25x hillbillies 25x single leg stepups (right) 25x single leg stepups (left) Mosey to pavilion near schoolhouse: 10x burpees 25x dips 50x partner leg tosses Short mosey to schoolhouse: triple check (people’s chair, rotating planks, run around volleyball court) Indian Run to field in front of school. Line up on sideline for elevens (burpees and…

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