Wednesday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

An Inverse Dirty McDeuce at #GridIron

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Three of the faithful came out to the #GridIron gloom. YHC (cheerfully) took to the Q, and this is how it went:

ssh x 25, don quiote x 25, lbc x 25, imperial walkers x 20, hillbillies x 20

Mosey to track.
Chiabatta — alternating single leg Alabama prom dates
Dirty MacDeuce #1: 200m sprint
Dirty MacDeuce #2: 200m sprint
Dirty MacDeuce #3: 200m sprint

Chiabatta — leg circles alternating cw and ccw
Dirty MacDeuce #4: 200m sprint
Dirty MacDeuce #5: 200m sprint
Dirty MacDeuce #6: 200m sprint

Chiabatta — bear crawl, crawlbear
Dirty MacDeuce #7: 200m sprint
Dirty MacDeuce #8: 200m sprint
Dirty MacDeuce #9: 200m sprint

Chiabatta — merkins, flutter kicks
Dirty MacDeuce #10: 200m sprint
Dirty MacDeuce #11: 200m sprint
Dirty MacDeuce #12: 200m sprint

Chiabatta — dips / Carolina drydocks

10x burpees
10x scissor lunges

It is funny how 200m repeats can feel so easy at first — and so hard after 10 or 12 them. The PAX looked like it was going to mutiny for a while there, but pushed through. Extra T-claps to Groh, who posted after having worked past midnight all week (including Friday).

Annoucements:
Humpday Happy Hour Splinters House Oct 21st
GORUCK Oct 24th
Great Pumpkin Run Oct 31st

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