Great morning at the GridIron where two of the Faithful gathered in the rising sun for a full plate of the three Fs. Here’s how it went: Mosey from Parking Lot to and around Short Pump Middle School (front to back) to the Pillars. X21 Seal Jacks IC Legal Limits #1 OYO: x20 Merkins and x1 Air Squats x19 Merkins and x2 Air Squats x18 Merkins and x3 Air Squats x17 Merkins and x4 Air Squats x16 Merkins and x5 Air Squats x15 Merkins and x6 Air Squats x14 Merkins and x7 Air Squats x13 Merkins and x8 Air Squats…

7 strong (no TYA) and 1 FNG posted to Gridiron on a relatively warm 44 degree morning and the rain held off.  Here is how it went: Mosey to upper field for COP: 30 SSH, 12 Merkins, 25 Flutterkicks, 25 IPs, 20 Richard Kimballs Mosey to bus lane for:  Curb Crawls.  1 up to 8 Merkins Mosey to main field to bleachers for:  Chiabattas    Alternating – Muscle Ups & Box Jumps Grab a bench for: 10 Decline Merkins , 20 Dips.  Repeato x4 Mosey to front of School for Triple Check – Run , Plank, Wall Sits Mosey to…

Eight of the faithful and one FNG (Prefontaine) posted an a chilly, but not frigid, January morning, to work off some of that holiday excess. Johnsonville planted a VSF and took the Q. This is how it went down, more or less: 25x SSH 25x DonQuiote 25x Imperial Walkers 25x LBCs Mosey to playground 25x Long Slow Squats 11s (lat pulls on playground equipment and merkins) Mosey to pavilion behind playground 25x Dollies 11s (dips and step ups) Mosey back to bus lane and meet up with double dippers 25x hillbillies Short mosey to pillars 11s (standing mountain climbers and…

A warm morning at the GridIron welcomed the PAX — three regulars and two “Home for Christmas.” Here’s how it went: Mosey from Parking Lot to Courtyard of Short Pump Middle School for welcome and disclaimer. COP: x25 SSHs IC, x25 IWs IC, x25 Air Squats, x25 DQs IC, x25 APDs IC, Superman x3, x25 Side Plank Dips (RH High) IC, x25 Side Plank Dips (LH High), and x25 Seal Jacks Mosey to end of Pillars: x25 Pole Smokers Heels to Heaven, Penmanship (ALL CAPS), x25 PSHHs, Penmanship (lower case alternating single legs), x25 PSHHs, x25 Dollies IC, and x25 PSHHs…

Eight of the faithful posted at #GridIron on a chilly December morning. Loose Goose planted a SF; Johnsonville took the Q; and this is how it went down: Parking lot Warmup: 50x SSH 25x Imperial Walkers 25x LBC Mosey to pavilion behind playground: 10x burpees 25x hillbillies 25x single leg stepups (right) 25x single leg stepups (left) Mosey to pavilion near schoolhouse: 10x burpees 25x dips 50x partner leg tosses Short mosey to schoolhouse: triple check (people’s chair, rotating planks, run around volleyball court) Indian Run to field in front of school. Line up on sideline for elevens (burpees and…

50 degrees and mostly sunny at the GridIron this morning.  3 of the PAX gathered in the quiet parking lot (youth football season has concluded) – the only noise being the grunts of J’Ville who decided to pregame by getting a jump on his daily Burpee count.  Inspired by J’Ville, YHC determined to keep it a simple, no frills, grind-it-out core-centric workout as follows: COP: X25 SSHs IC X25 Seal Jacks X25 IWs IC X25 APDs IC X25 DQs IC Mosey onto WildCat GridIron and run a fly route to the scoreboard: X25 APDs IC X25 Southern Gentlemen Side Plank…

Four of the faithful posted on a chilly Saturday morning with gloves on their hands and gloom on their faces. Johnsonville planted a VSF, and this is how it went down, more or less: COP: 25x ssh 25x don quiote 10x merkins 15x slow squats mosey to playground for COP: 20x burpees OYO 25x ab wheels 25x lat pulls 25x LBCs mosey to small pavilion by playground for COP: 8x burpees OYO 25x dips 25x step ups (left foot lead) 25x step ups (right foot lead) mosey to school house triple-play (wall sit, plank, run, repeat x3) indian run to…

Seven of the faithful posted at #GridIron during a comfortable late-autumn Saturday morning. Johnsonville planted a SF and took Q. This is how it went down, more or less: COP near SF 25x ssh 15x merkins elbow plank 25x don quiote mosey to playground for COP 25x lat pull ups 25x merkins 15x imperial walkers 15x hillbillies mosey to shelter near old schoolhouse Ciabatta (alternating between dips and squats) mosey to grassy knoll 10 minutes of burpees mosey to old schoolhouse Triple Check (alternating between wall sit, rotating plank, run to and around vollyball court) indian run to far side…

34 degrees and sunny at the GridIron this morning where 3 of the PAX gathered for an hour to open a week of Thanksgiving.  With the parking lot rapidly filling for Metro Youth Football playoff games, the Pax ran over to the Pillars behind Shot Pump Middle School for our own kickoff.  Here goes: COP: X25 SSHs IC, X25 IWs IC, X25 DQs IC, X25 Squats IC, X25 Mountain Climbers IC, X25 APDs IC, Superman holds w arm rotations, and X25 CDDs IC. Chop Step Slalom run to end of Pillars X25 Heels to Heaven OYO People’s Chair Mosey to…

Four of the faithful posted to #GridIron on a cool Saturday morning to take that #RedPill. Johnsonville took the Q, and this is how it went down: Mosey to grassy knoll Slaughter Starter (10 minutes of burpees) Mosey to shelter near grassy knoll 25x partner leg tosses repeat ciabatta (alternate between gorilla squats and jump squats Mosey to playground ciabatta (alternate between Russian twist and ab wheels Mosey to lower football field Line up on sideline and do merkin ladder from 20 to 1 sprinting from sideline to sideline. 220 merkins in all Climb hill between fields chibatta (single leg…