Five (5) of the faithful and one FNG (FlipPhone) gathered on a humid Saturday morning to embrace sweltering gloom. Bleeder planted a meticulously-crafted Woodfin® shovel flag after having attended half of #DogPile, and Johnsonvill took over the Q. The workout went like this — THANG: 35x SSH 25x Merkins 25x Standing Mountainclimbers 10x Burpees OYO Mosey to Grassy Knoll 25x Imperial Walkers 25x Merkins OYO 20x Jump Squats OYO 10x Burpees OYO Mosey to Track People’s Chair (tree sits) 2x 200m run 5x Bear Crawl Up/Down hill 25x Partner Leg Push x 2 sets 25x Incline Merkins 25x Decline Merkins 10x Burpees OYO 2x 200m…
Browsing: GridIron
Seven (7) of the faithful gathered on a very pleasant late-spring morning to spend some time in the gloom. After enjoying about 1/2 of #dogpile with the many, Jville switched AOs to #gridiron, planted a VSF, and commenced to lead #F3Richmond late-morning Saturday workout. It went something like this –> (Jville and Groh only) 35x SSH 25x Merkins 25x Standing Mountainclimbers 25x Mountainclimbers Mosey to Grassy Knoll 10 minutes of Burpees Mosey around school to pull up bars in back (add Swirley, Brain Tumor, Wilson, Chum Bucket, and Conspiracy) 10 pull ups 20 merkins 30 squats run to start of…
Our circles were triangles this morning with 3 of the Faithful posting for a rugged ground-based workout at the #GridIron. The triangles were strong … THANG: Mosey to the Pillars with X25 SSHs, X25 Imperial Walkers, and X25 Don Quixotes in transit. COP: 10 Minutes of Burpees: X25 Partner Leg Tosses, X25 Deep Squats, X25 PLTs, X25 DSs, X25 PLTs, X25 DSs, X25 PLTs, and X25 DSs Mosey through Pillars with 2 one minute People’s Chairs Work the Pillars — man up to the Pillars for ground work (few of exercises are “best recollection” and order slightly off but sequence…
Two posted at #GridIron from the outset. Johnsonville planted a VF and took the Q following 6 weeks or so of recovery from (yet another) injury. Chum Bucket joined in a bit late after posting at #DogPile. THANG: Form a #CircleOfTwo COP. SSH x 50 Merkins x 15 Deep Slow Squats x 25 LBCs x 30 Mosey to Grassy Knoll for 10 minutes of Burpees. Mosey around baseball field to grassy area above track. Form a #CircleOfTwo COP Merkins x 15 Mountain Climbers x25 Leg push downs x25 800m run around track Bear crawl up and down hill in front of…
The GridIron welcomed an FNG this morning making the PAX 4 strong on a beautiful and breezy morning in the far West End. The Thang Mosey from parking lot to the field events venue at the track. COP 30x SSHs, 30x Don Q’s, 30x IWs, 30x Merkins, 30x Alabama Prom Dates, 30x LBCs, and 30x Slow Deep Squats Mosey to track: Lap 1 – 7 to 10 Burpees and advance 40 yards – 11x Lap 2 – lunge walk, high skips, 220 yard sprint Lap 3 – lunge walk, high skips, 100 yard sprint, and lunge walk Lap 4 -…
4 gather for Earthworm’s Pregame Gut check, John the Baptist and his leadership style were discussed. 4 was reduced to 3(Cheetah was prepping for Soccer later in the day) then 4 more Strong members joined for the first COP, 1 LIFO was added mid COP, and three more were DD’s appeared mid way and if YHC math works that’s 11. The THANG Mosey to Soccer Field COP 20X SSH 15x Merkins 20X Don Quixote 30X LBC’s 20X Imperial Walkers 20X Flutter Kicks Mosey to Track Merkin Ladder from 20 to 1, with 50 yard run between each set around track.…
Three of the PAX #PreGamed at 0640, a fourth joined us at 0700, and two #Double-Dippers (one with the #Ladies) sped over from the #DogPile for some #GridIron action on another beautiful morning in the West End. The Thang COP – 25x SSH, 25x Don Quioxtes, 25x Deep Slow Squats, 25x imperial Walkers, and 25x Standing Side Crunches (“Bobbleheads”) Mosey to the #Mound for 10 minutes of Burpees Mosey to the pavilion at the parking lot for Dips Tabata Mosey to field events venue inside track for 25x LBCs, 25x Rosalitas, 25x Dollys, and 25x Alabama Prom Dates Mosey to…
Four posted to the #Gridiron, F3Richmond’s later Saturday bootcamp. Lugnut planted a shovel flag, and Johnsonville took the Q after a very long “vacation” to allow broken ribs to heal. THE THANG: COP SSH x 35 Merkin x 15 Slow Squats x 15 Partner Leg Pushdowns x 25 Mosey to grassy knoll near Striker fields 10 minutes of burpees Mosey back near SF 2 sets of Partner Leg Pushdowns x 25 Mosey to football field 4 additional minutes of burpees Mosey to entrance of school Modified Triple Play — Pair up. On partner does people’s chair while the other bear crawls about…
After the 0640 PreGame, four of the PAX were fully prepared to put in some work at the GridIron. All were eager to hit the ground running, but YHC mixed things up a bit. The PAX hit the ground … but then pretty much stayed there for the next hour. Pure courtesy, of course, as there was genuine concern that our faithful DogPile Double-Dippers might otherwise endure another week of trying to locate us at our expansive playground. Success was achieved as we added 2 Double-Dippers at the mid-way point. So here’s how it went: The Thang: COP: X25 SSHs,…
9 Faithful, hit the GridIron this morning to give their best. Following the pre-game gut check, many of the group gathered at the shovel flag to kick off the festivities. The PAX waded off of public land and back to familiar territory for a good beat down. THE THANG Mosey around the baseball field and north along Pouncey Tract Road to end up on the hill near the old schoolhouse COP Crab Cakes x16 Merkins x12 Imperial Walkers x21 Alabama Ass Kickers x8 Copperhead Squats x16 Take a jog over to Striker Park. Heed J-ville’s warning that it is…