A sweaty seven started the weekend out at Gridiron as Day 1 of Tuckahoe Takeover went out west to Short Pump. 65 degrees and sunny with no football, we had the AO to ourselves and took advantage: COP – SSH, Merkins, Don Qs, Flutterkicks, Helicopters, Invisible Jump Ropes (switch to imaginary half-way through) then mosey to far lane for Curb Crawls. Up to 7. Run to field in front of school, Inchworm half way across field, then head to front of school for 3 sets of: Donkey Kicks & run circle. Back to field for few minutes of Mary. Head…
Two brave men journeyed into a dark 200 acre park for a 45 minute beatdown. It went something like this: Mosey into the park for about a 2 mile run along the road and trails. COP SSH Helicopters Don Quixotes Ball Dippers Merkins Foot to hand Mountain Climbers Angled Knee Jumps LBCs Freddie Mercuries Mosey to benches Elevens – Dips and Burpees running about 15 yards in between exercises Mosey to playground 30 pullups on your own COT – Numberama, Name-o-rama, Skully took us out. NMS As Skully and YHC took off for a long mosey into Pole Green Park,…
26 warriors (including nine 2.0s) broke the previous record for The Creek (25) and launched out of the fart sack to engage in a workout that went something like this… Spit took the Q… Mosey around the church, run forwards, then backwards, back to forwards, back to backwards COP -SSH X52 (For our 52 weeks at The Creek) -Split Jacks -LBC’s -Crab Cakes -American Hammers -Arm Circles Suicide Dora Partner up, first partner does suicides down the side parking while second partner exercises then switch. Exercise were 50 Burpees, 100 LBC’s, 150 Squats. Help the six complete their sets then…
9 men eager to start their Friday with some sweat and some fellowship posted to Twin Team this morning and this is what they got: Late last night the Q was open, so YHC took the Q and also contemplated a hot potato. YHC still was contemplating a hot potato as he called for the PAX to mosey…well, then the Swirly Q-drenaline took over and YHC almost didn’t pass the Q. Mosey to the blacktop behind BWES for COP WITHOUT SSHs – it was a SSH Holiday after 200+ at Timberwolf yesterday. YHC should have left McRib know that plan last…
17 strong posted for Ramm and Ramm Gears this morning We di the Old School route (A tribute to our Grandfathers as Marv likes to say) …. Respect!! 4 milers Grove to Malvern – turn back to Three Chopt – Turn back to Mary 5 milers Grove to Roseneath turn back to Three Chopt – turn back to Mary 6 milers Grove to Boulevard – turn back to Three Chopt – turn back to Mary. Ramm Gears – Crushed some miles on the bikes ! Wedding Singer took us out. Announcements : 12 mile run Saturday – please keep our…
The Thang, and NMM We ran.
4 men for a little beatdown on the track / tennis court. Mossy to the track for some warm up. 20 SSL 15 Cotton pickers 15 squats 10 pushups 4 corners with out and back on each corner including every exercise on each pass… Corner 1: 2 burpee Corner 2: 10 merkins Corner 3: 20 Carloina drydocks Corner 4: 40 LBCs Mossy to the tennis courts for some follow the leader along with suicide tennis courts. Back at the flag Quick round of ring of fire with American hammers to finish. COT, Name-a-rama, Number-rama Good work today and man we…
Hill Run is being moved for one week this Wednesday, 9/27. It will head out from Tuckahoe Shopping Center at 403 N Ridge Rd. Run starts at 5:30 then HDHH at Kuba Kuba Dos at 6:15. Don’t have to run to show up for HDHH
9 men today for a little door counting Mossy to the track for a little warm up that went like this from what I remember…. 50 SSL 10 Cotton pickers 10 squats 20 Mountain climbers After warm up, 1 lap as a group around the track. Which led into an audible driving us back up to the bus lot for some corner work that went like this… Round 1: 5 Burpees 10 Squats Round 2: 7 Burpees 12 squats Round 3: 9 Burpees 14 Squats Round 4: 11 Burpees 16 squats Mossy to the picnic tables to perform 15 dips.…
21 returning PAX and 1 FNG braved the FSAck to partake in a mid-September 45MOMM beatdown that went something like this: THANG Long mosey around full perimeter of AO COP: SSHs, DQs, Russian Soldiers (slow count at end), Merkins, Freddie Mercuries, Box Cutters (slow count at end). Eagles&Giants&Cowboys fans do 10 Burpees OYO, others do 50 LBCs OYO Short mosey to curb for Curb Crawl: up to 5, repeat 5, descend Mosey to middle soccer field on big field for Ladder Time 1) Lt. Dan Ladder – run width of field, 2 squats, run back, 2 2-count lunges. Repeato, increasing…