4 men for a little beatdown on the track / tennis court.
Mossy to the track for some warm up.
20 SSL
15 Cotton pickers
15 squats
10 pushups
4 corners with out and back on each corner including every exercise on each pass…
Corner 1:
2 burpee
Corner 2:
10 merkins
Corner 3:
20 Carloina drydocks
Corner 4:
40 LBCs
Mossy to the tennis courts for some follow the leader along with suicide tennis courts.
Back at the flag
- Quick round of ring of fire with American hammers to finish.
COT, Name-a-rama, Number-rama
Good work today and man we need someone to pick up the Q as the back blast are killing me!!!
1 Comment
I hate 4 corners.especially when your doing them as they are always on a track or icy parking lot! Nice job! I love PB&J.