F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

PB&J is what is for Dinner

1

4 men for a little beatdown on the track / tennis court.

Mossy to the track for some warm up.

20 SSL

15 Cotton pickers

15 squats

10 pushups

4 corners with out and back on each corner including every exercise on each pass…

Corner 1:

2 burpee

Corner 2:

10 merkins

Corner 3:

20 Carloina drydocks

Corner 4:

40 LBCs

Mossy to the tennis courts for some follow the leader along with suicide tennis courts.

Back at the flag

  • Quick round of ring of fire with American hammers to finish.

COT, Name-a-rama, Number-rama

Good work today and man we need someone to pick up the Q as the back blast are killing me!!!

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