9 men today for a little door counting
Mossy to the track for a little warm up that went like this from what I remember….
10 Cotton pickers
20 Mountain climbers
After warm up, 1 lap as a group around the track. Which led into an audible driving us back up to the bus lot for some corner work that went like this…
- 5 Burpees
- 10 Squats
- 7 Burpees
- 12 squats
- 9 Burpees
- 14 Squats
- 11 Burpees
- 16 squats
Mossy to the picnic tables to perform 15 dips.
Mossy to door #1 of the school and perform 1 merkin. From there we would go door to door to the end doing merkins for the number on the door.
At door #16 we audibled to count the numbers together making door 16 = 7 merkins and so on.
Note for future WO we have a total of 23 doors at Timberwolf!
Find some bench and perform 10 incline merkins
Mossy to the flag for the below to finish the WO.
20 American Hammers
20 Flutter kicks
Plank ring of fire holding the plank for 10 sec / person.
COT, Name-a-rama, Number-rama
Strong work by all today as we got a solid 45mins in today! Note for the school is with 23 doors we fill this would be hard to manage all doors so we may have to volunteer our time as F3 good citizens..
I do have to give an official report that I did get 1 PAX to Merlot today also!!
Iron sharpens Iron!