13 veterans escaped the fartsack (YHC just barely) to post on this gorgeous Saturday morning at Dogpile for a little beatdown inspired by our F3RVA brothers who are killing the BRR. COP – Opening Act – presented by Hardywood…. YHC arrived for LBCs and merkins. Time for the main event: Mosey to the amphitheater for an ode to the 36 legs of the BRR. Starting from the bottom ascend the 18 steps with 2 box jumps on each step. From the top, descend with 2 Burpees on each step. Plank for the six. Mosey to the Carillon for the first…
Three regulars posted for this week’s Circus Maximus. YHC arrived in the Mills Godwin High School parking lot with a handful of minutes to spare and at the same time as Attila. As the ShovelFlag was being planted, Johnsonville arrived. After briefly questioning Johnsonville about his decision to post prior to taking a seat in the ClownVan for BRR later in the day, we got started with this Thang: Imaginary (yes imaginary) Jump Ropes x 25, 20 each of Imperial Walkers, Don Quixotes, Helicopters, and Russian Solders, and 15 x Arm Circles to and fro and big and small. Without…
Four steely horsemen saddled up and secured their headlamps for the latest edition of the RAMM (no takers on RAMM Gears). With temps fluttering just below sunny and 70 (but nonetheless extremely comfortable), here’s how it went down…YHC surveyed the group (4 milers?, 5 milers?, 6 milers?) and found a consensus to run in a pack…reverse Carillon, 5 mile route. BT and Splinter set forth with long strides while Sippy Cup and YHC maintained a steady 1.5 strides per BT/Splinter stride, and still fell behind (YHC was clearly the anchor). 45 minutes later…all was done. Number-rama, Name-a-rama, announcements, and YHC…
3 Robious Corridor Soldiers converged for a Twin Team Workout. The Q was operating on less than 5 hours of sleep, but escaped the lure of the FSack and remembered his headlamp! The workout went something like this: COP: SSHs, DQs, Bob & Weaves, Merkins, Freddie Mercuries, BoxCutters, Russian Soldiers Mosey across Robious to Twin Team 10 Burpees OYO in cul-de-sac In honor of our F3 RVA Brothers running big hills, run up Twin Team. Run back down. Circuits up & down Twin Team: different combinations like 40 strides forward + 20 bear crawls strides 40 strides backwards + 25…
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Fourteen men assembled this morning, some for an old fashioned beat down, some to loosen the legs in preparation for great things. At 0530 the former headed off campus while the latter stayed behind….or so we thought….. -Run to Church, perform a modified parking lot tracers COP- Wait, what the hell is Singer doing here?!? BIG disclaimer pointed straight at him. YHC DOES NOT want this to be the “remember that workout when Lab Rat broke Wedding Singer when he was supposed to be running BRR the next day?” moment. SSH IW shoulder stretches DQ arm circles Hand Release merkins…
One lonely Davillian show up in the gloom. At 5:30 YHC headed to the bus loop and mosey around several times. Ahhh, there are some lights…nevermind, its just a hanover county deputy turning around in the parking lot. At 5:33 no one was to be found so YHC headed out for a run. THANG After 4 miles and be nearly run off the road by a Cintas truck, YHC return to the SF for 10 MOM. Exercises were as follows: AL Prom Date Squats Merkins LBC’s Freddie Mercury’s Burpees Flutter Kicks Heels to Haven Dolly’s The quickest every Numberama & Namerama, YHC…
Ahhh, there are some lights…nevermind, its just the garbage man. Its 0532 and you are all alone – decision time…commence beatdown. Disclaimer was long and detailed. COP was short and painful. Headlamp was lit and the track was found. 3.5 miles and some dips, merkins and box jumps later, it was time for a very intimate BOM and COT. Til next time, no more Gumbo for you!
YHC was pleased to lead 5 stark raving mad men under the light of the full moon (or at least mostly) this morning. Here is what went down… COP — Arm circles WW2 situps Heels to Heaven Renegade Rows (each side) Inverted Tricep Presses (ouch) The Thang KB Swing and run — #1 runs the loop, the rest of the group does KB Swings — then #2 goes, then #3, etc. YHC was #5 and was ready to run when Mudface came back. Odd and Even Ladder– Start at wall — do 1 Donkey Kick, run short distance to sidewalk,…
The clock struck 0530 and YHC thought he was destined for a solo workout (or an hour nap in his car – no one will ever know) but lights came shining around the corner and I’m pretty sure 2 wheels were in the air, as McRib was coming in HOT. Realizing it would be just the two of us (enjoy the smooth tones of Bill Withers while you sip your coffee!) for this Hot Potato Q, YHC took the reigns and off we moseyed to the football field of broken dreams. One lap around the track to loosen up the joints…