F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Old School

5

17 strong posted for Ramm and Ramm Gears this morning We di the Old School route (A tribute to our Grandfathers as Marv likes to say) …. Respect!!

4 milers Grove to Malvern – turn back to Three Chopt – Turn back to Mary

5 milers Grove to Roseneath turn back to Three Chopt – turn back to Mary

6 milers Grove to Boulevard – turn back to Three Chopt – turn back to Mary.

Ramm Gears – Crushed some miles on the bikes !

Wedding Singer took us out.

Announcements : 12 mile run Saturday – please keep our brothers – TYA, LabRat, and Hardywood in your thoughts – go get it boys – we are with you in spirit  !

Convergence : Sept 30 – 6-8 and Gridiron – come on out for a 2hr beatdown and invite someone to come with you to celebrate 3 years F3RVA! ( No dogpile everybody go to Gridiron)

Tuckahoe Takeover – begins tomorrow and goes through the week….. Looking forward to it….

See y’all in the gloom..

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