Always 70 and Sunny
Always 70 and Sunny

Old School


17 strong posted for Ramm and Ramm Gears this morning We di the Old School route (A tribute to our Grandfathers as Marv likes to say) …. Respect!!

4 milers Grove to Malvern – turn back to Three Chopt – Turn back to Mary

5 milers Grove to Roseneath turn back to Three Chopt – turn back to Mary

6 milers Grove to Boulevard – turn back to Three Chopt – turn back to Mary.

Ramm Gears – Crushed some miles on the bikes !

Wedding Singer took us out.

Announcements : 12 mile run Saturday – please keep our brothers – TYA, LabRat, and Hardywood in your thoughts – go get it boys – we are with you in spirit  !

Convergence : Sept 30 – 6-8 and Gridiron – come on out for a 2hr beatdown and invite someone to come with you to celebrate 3 years F3RVA! ( No dogpile everybody go to Gridiron)

Tuckahoe Takeover – begins tomorrow and goes through the week….. Looking forward to it….

See y’all in the gloom..


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  1. Nice morning, great to hang with MARV this morning on our leisurely stroll down Grove Avenue. You know, where our forefathers did F3.

  2. Sorry to have missed my favorite route. Dang work is getting in the way of my F3 this week. Cant wait for DogPile