Embracing Moist Lushness

A balmy 60’s and less-gloomy-than-usual NoToll welcomed 18 brothers to taste and see the goodness of turf perfection. Here’s how we embraced the moist lushness:

The THANG:

Partner Carry (alternate as needed) to COP #1 in the Parking Lot:

• SSH, DQs, Russian Soldiers, Cherry Pickers, NoCheat Merkins, FreddieM’s, Starfish Crunches

Mosey over to Field #1 for The Crossing:

• Low crawl x20 paces
• Bearpees x20 paces (Burpee every 5 BC paces)
• Lunge x20 paces 
• Repeato to reach the end of the field

Return across Field via Quarter Pounder:

• Sprint out to complete exercises, then run backwards to beginning
• 25 yard line – x25 WWII’s
• 50 yard line – x50 Merkins
• 75 yard line – x75 SSH’s
• End Line – x100 LBC’s
• Flatline Q’d Mary for the SIX

Crossing #2:

• Low crawl x20 paces
• CrabWalk x20 paces
• Broad Jump x10 paces 
• Repeato to reach the end of the field

Quarter Pounder #2:

• Sprint out to complete exercises, then run backwards to beginning
• 25 yard line – x25 Burpees
• 50 yard line – x50 Am.Ham’s (2-ct)
• 75 yard line – x75 Mtn.Climbers (2-ct)
• End Line – x100 Calf Raises
• ABC’s for the SIX

Partner Up:

• Wheelbarrow to the Bleachers (alternate as needed)
• Complete x3 Sets of PLT’s (x20 each)
• OYO Dips on bleachers for the SIX
• All Together x10 High Quality Dips IC

Mosey BTTF for COT:

• Counterama #18
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• NoToll in December has never felt so breezy balmy. YHC waited a solid minute extra to kick-off this AM while at least 5 guys exited their vehicles. But 18 dudes is a GREAT crew. YHC noted that the old Partner Carry warm-up was generally ignored in preference to a typical jog to the parking lot. Thanks to the few game fellas who gave it a go. Felt good this morning to cuddle up close to that oh-so-soft NoToll turf. Glad we could make good use of it on such a nice morning. Thanks to everyone for pushing hard this morning, and always humbled and thankful for the opportunity to lead such great men. Get out there and be a footstool for someone today – everyone needs a lift closer to the Almighty. SYITG