A small PAX, which only means the rest of the masses are missing out. A solid morning lifting, pushing, swinging and lugging KBs. Here is how it went down:
- COP
- 30 SSH
- 15 IW
- 15 DQ
- 10 BOYO
- 15 Helicopters
- 20 merkins
- 80 LBC
- 40 APD
- Weighted
lunges to the 4 corners of the parking lot with 10, 15, 20 & 25 escalating
reps at each corner, exercises included
- Sit ‘n press
- Lawnmover pulls
- Swings
- 2-man
3x check
- 20 overhead pulls
- 20 halos
- Run
- COT with YHC taking us out
Grateful for the faithfulness of Lighthouse. It was a lot of weighted lunges, check with us tomorrow on that one. Prayers for the regular PAX members that are still healing. Visitors welcome, come try the KB workout next week (or YHC might be solo).
God is good all of the time!
Attila
