YHC arrived just before the witching hour to find a revered traveler from a land far away (Tobit). YHC was waiting for Honeymoon as he stated the day prior “I have the Q”. No Honeymoon but we did get a Hermie right at the bell. Mosey ensued. COP SSHx29, DQ’sx10, JazzerciseX10, Cherry pickersx10, Helicopters x10, dead man hang, Flutters, LBC’s, Merkins, Dollies rounded it out. Mosey up Satan’s backdoor hill to main entrance for Tour De Nu Market. Hit all curl-de-sac’s. Do 20 of called exercise in sac and 20 at finish proceed to next sac. 1 Merkins, 2 double…
18 strong arrived and departed RAMM for their desired morning exercise. Long & Short run – all head East on Grove. Four milers cut thru Carytown past City Stadium and back thru to Windsor Farms MM. Five milers all the way down Boulevard to the Carillon and back thru Windsor Farms. Not sure where six milers got the extra mile. Cyclists – everywhere for 45 minutes. Many variations occurred today as we all looked at the group at the start to see who’d take charge. The group consensus was the Reverse Carillon – or Reverse Reverse Carillon. Or maybe the…
Five bad dudes kicked it off right this morning at Twin Team. Here’s how it went: COP: Nope. Not yet. Mosey to the Swamp for a lap around the track, then to the Bettie Weaver ES playground/grassy field for: COP: Little baby arm circles x 10. Reverso. That’s all you get; that’s all you need. Tip’s already in. The Thang: Fourth Friday of the month… how about a Murph? Oh, we just did that on Memorial Day? Let’s do a SMurph : 10 pull-ups OYO Suicides – 50 yds/25 yds 10 4ct Merkins 15 4 ct Squats x 10 rounds…
With the sun rose 10 men, ready to press forward with vigor and eager to meet the challenge that awaited them. The Workout Mosey down the hill, and around the tennis courts to circle up at the end. In light of this being my 1 year anniversary Q, I felt it fitting to give honor of the man, the myth, the legend himself, DTH for head-locking me into such a great community of men. The bible verse that is in the signature of DTH’s email signature tied to his mission blog has always been a one that resonanated with me…
So it was not the PeeDee VQ but as the PAX arrived no one was on the Q sheet. Hot Potato it was but PeeDee led the whole thing? YHC is confused accessing this situation. Nonetheless PeeDee did promise to VQ prior to his move to Raleigh. Clock struck 530 and we were off for a Mosey. COP SSH’s, DQ’s Cherry pickers, dead man hang, merkins, LBC’s, etc. Mosey to track for 4 X4 Corners. 10 merkins, 20 WWII’s, 30 plank jacks, 40 jump squats on corners. Mosey to bleachers 6×8 step ups on bleacher while partner completed American hammers,…
11 strong posted this morning @ Mary and here is how it went down. Field trip over to the church : COP – SSH, IW’s, Windmills, Helicopters, Plank – merkins – flutter kicks – LBC’s. Benches : 26 Abyss merkins 26 dips run to the end of the parking lot 26 WWII’s repeat 3 times . Double Check : Partner up – 1 partner run to the circle – bear crawl the circle – run to the end of the parking lot and back to partners. Partners are doing LBC’s and LT. Dans ! Lunge across the parking lot -…
Two of us posted for this week’s Punisher. Mosey from the parking lot under to the shady front yard for warmup with Invisible Jump Ropes, IWs, DQs, Helicopters, and Russian Soldiers. Move northeast to the edge of the bus loop and take a knee in the grass for traditional Jack Webb plus a chaser. One Merkin, four Shoulder Presses, and eight Arm Circles for round one. Add a Merkin and maintain the same ratios for the other exercises in later rounds. Finish with 10:40:80. Mosey down the bus loop and past some kind of adult cheerleading group to the playground…
4 Davillians showed up for some mid week Kettlebell fun This is how it went down Mosey over to our normal COP courtyard COP (ALL IC) – DQ, Helicopters, SSH, Cherry Pickers, LBC’s, Flutter Kicks, Heels to Heaven, HRM, Arm Circles THANG Mosey to the back of the school Partner Loops – Partner up, first part work on an exercise while second partner does a loop around sidewalk. Exceries were as follows: Step up the stairs and backwards down holding the KBLeg lifts with KBOverhead Press Mosey to the bus loop Dora – 100 Merkins, 200 Demon Crushers, 300 Goblet…
YHC saw the open Q spot and after No Toll’s Doozy led Burpeefest I thought grab it to ensure no burpees. The clock struck 530 and the Pax was off. Mosey to the front parking lot for COP. COP consisted of: SSH 20, DQ’s 10, Jazzercise 10, Helicopters 10, Arm circle 15 +Reverso. Merkins 15, Dollies 15, Rosalita’s 15. Mosey around back of school to track. Each round consisted of 20 squats, 20 Merkins, 20 LBC’s then up stairs across top, down stairs, and back to starting point. We did 5 rounds. Then a triple check with same running route…
YHC and couple others came in hot, 5:30 hit and we were off. According to Kurt Loder, here’s how it went down. COP Mosey to circle for a range of excercises: Nancy KerrigansImperial WalkersDon QuixotesJazzerciseLow ScissorsNolan Ryans THANG #1 (The Michael Jordan) Mosey to field run halfway between each of the following: 69 LBCs69 Squats69 Flutter Kicks69 Lunges THANG #2 Mosey to small stage, partner up, retrieve a coupon. Partner one runs down to amphitheater, while partner two does coupon work. Rinse and repeat to get two sets of each excercise: Lion KingWe’re Not Worthy!Manmaker MerkinsCusak Squats (Say Anything) Mosey…