Easing into the weekend with a SMurph …

Five bad dudes kicked it off right this morning at Twin Team. Here’s how it went:

COP: Nope. Not yet.

Mosey to the Swamp for a lap around the track, then to the Bettie Weaver ES playground/grassy field for:

COP: Little baby arm circles x 10. Reverso. That’s all you get; that’s all you need. Tip’s already in.

The Thang: Fourth Friday of the month… how about a Murph? Oh, we just did that on Memorial Day? Let’s do a SMurph :

10 pull-ups OYO

Suicides – 50 yds/25 yds

10 4ct Merkins

15 4 ct Squats

x 10 rounds

Mosey back through the JRHS parking lot to return cones, then BTTF via scenic route around Bettie Weaver ES.

COT: Numbers, names, prayer requests, YHC took us out.

Announcements: Please pray for Last Call’s friend of 20+ years, Joe C. He just got word that his lung cancer has spread and the outlook is grim. Prayers for Doozy and his family as they celebrate the life of his mother inn law.

NMMS: This little f*cker of a workout was no joke. Garmin says 2.69 miles, so the suicides got us all the mileage we needed for a Murph proper. The PAX crushed it today.

Go get some!

Doublemint