Always 70 and Sunny
Always 70 and Sunny

90s (Real World)


YHC and couple others came in hot, 5:30 hit and we were off. According to Kurt Loder, here’s how it went down.


Mosey to circle for a range of excercises:

  • Nancy Kerrigans
  • Imperial Walkers
  • Don Quixotes
  • Jazzercise
  • Low Scissors
  • Nolan Ryans

THANG #1 (The Michael Jordan)

Mosey to field run halfway between each of the following:

  • 69 LBCs
  • 69 Squats
  • 69 Flutter Kicks
  • 69 Lunges


Mosey to small stage, partner up, retrieve a coupon. Partner one runs down to amphitheater, while partner two does coupon work. Rinse and repeat to get two sets of each excercise:

  • Lion King
  • We’re Not Worthy!
  • Manmaker Merkins
  • Cusak Squats (Say Anything)

Mosey back to the flag for announcements (below), numbers, names, YHC took us out.


It was privilege to lead an awesome group of guys in the gloom this morning. Enjoyed the mini cofeeteria after. Great discussion of how we have all dealt with the pandemic, quarantine, etc. in the way that was best for each of us. It was lot of fun to bring a virtual work out to the real world.


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

1 Comment

  1. This was fun, you guys are awesome! Announcements:
    -HDHH today after Roller Coaster at Kubota’s. See the Pre-Blast.
    -July 4th celebration at NoToll at 6am, Hardywood with the Q.