YHC was worried last night as most the New Marketeers were away at the beach. Would this be a solo? As YHC came down the hill he was excited to see Hutton standing at the ready. COP was started and down came Honeymoon from his fartsack. COP- 20 SSH’s, 10 DQ’s, 10 Jazzercise, 15 Helicopters, 15 Arm circles and reverso, 10 Merkins, 10 LBC’s. Mosey to bottom of Satan’s hill The BEAST up Satan’s hill. 1st round Merkins, 2nd WWII’s, 3rd 2 count imperial walkers, stop at top of hill. 4 corners to give Hutton a tour of NM. 10…
A wet and rainy week led to a lazy Q where the deck of cards did all of the work. Here is how it went down: COP25 SSH10 IW10 DQ15 helicopters20 merkins60 LBC20 APDDeck of death – 12 reps of an exercise where each suit is a different exerciseHearts – curlsDiamonds – high pullsClubs – swingsSpades – sit ‘n pressesJoker – burpeesCOT with YHC taking us out YHC then rushed into 1 last day of work before heading on vacation. Big Data requirement now fulfilled. God is good all of the time! Attila
Three gloom vets opted for the seemingly harder north to south loop, while the albino deer launched from Reedy Creek and meandered through the hills of Tennessee. Fudd traveled across the country in search of humidity. He found it. Apparently when you sweat in Colorado you cool off and you’re still dry. Not how it works in good old RVA. At least here it’s always sunny and 70. Have a blessed Father’s Day to all the men of F3RVA.
3 manly men managed to make the right call and meet up for a run. Route was Raintree to Cox, right on Guyana to Windsor Place then over to West Broad and back. NMS. Happy Juneteenth! Prayers for those that think that filling and throwing water balloons filled with bleach at cops is acceptable behavior as part of a constitutional right to peaceful assembly. Prayers for those present and standing by while they watch abuse. Prayers for those who have been injured doing their job and that their hearts do not harden at this treatment by the citizens they swore…
Four men arrived at Atlee High School to get the weekend and the longest day of the year off to the right start. This is what occurred. Mosey to Chickahominy Middle School football field COP 20 SSHs IC10 Don Quixotes IC10 Helicopters IC10 Big, 5 Small Arm Circles – Reverso10 Imperial Walkers IC10 Merkins IC10 Angled Knee Jumps IC20 LBCs10 Freddie Mercuries IC10 One-legged APDs, Reverso10 Merkins then raise arm IC Burpee Billiards – Along football field, do 5 burpees at the corner, middle, corner, other corner, middle, corner while jogging around the outside of the football field. The positions…
YHC was happy to have his 2.0 (Hash) attend a Saturday morning workout and with the arrival of the ET Early morning run group we assembled and were ready to go, here is what went down on this cool cloudy and 68 morning: COP We mosey down to the bottom of hill by the pump station and circle up for: 20 SSH, 15 DQ’s(slow), 15 Russian Soldiers, 15 Imperial walkers, 20 American Hammers (2ct), 20 LBC’s (4 ct), 15 Reverse scorpions, 15 scorpions, 24 merkins plus 5 slow merkins…we are warmed up and ready to rock this morning. THANG We…
Ten of RVA’s finest did extra credit before and after DogPile to earn their breakfast, about 4 miles to be exact. Mr. Thompson said “FU, our bacon is off limits before 8am.” Mr. Thompson now has a big black X on his corporate file.
PAX – In my ultimate authority and without consultation, I have made a change to the website such that all posts will now have a default featured image. Continuing the theme of autocracy, the default image for all posts will be an original B&W photo of old glory. Having an image for every post helps with the overall fit and finish on the website but additionally, I just like having one. Adding a featured image to a post is straightforward. In the right gutter of every post there is a Featured image section. This is the same sidebar where you…
4 Davillians including a FNG had to changes the game day plans since it ended up being a small pax. This is how it went down Mosey a lap around the school and circle up on the blacktop COP (ALL IC) – DQ, SSH, Helicopters, LBC’s, Flutter Kicks, Arm Circles THANG 11’s – Squats and WWII situps Mosey to the soccer field Penalty Kicks – Starting first no goalie. If Goal was made PAX did 1 Burpee, if missed 5 Merkins. Two Rounds of that. Added a goalie, if goal was made PAX did 1 Burpee and goalie did 5…
Sorry PAX, I typed up and published the normal backblast but upon review later on all I see if the a black and white American Flag and no backblast. So here it is in full- 16 strong arrived and departed RAMM for their desired morning exercise. Long run – Patterson(ish)Short Run – east on Grove, 4s turn at Malvern, 5s turn at Roseneath, and 6s we don’t care, there were none today. Everyone return past the point of beginning and west up to Three Chopt, return to point of beginning.Cyclists – everywhere for 45 minutes. Way to go PAX. Welcome…