Eight strong men including a visitor from Hampton Roads showed up for the beatdown in a beautiful morning. Here is how it went: Mosey to the Carillon Courtyard for some warm-ups: Arm circle x10 (both direction), DQ x10, Helicopters x10, SSH x10, LBC x 20, Merkins x10, Scorpion Kicks x10 OYO. Exercise#1Circumnavigate Carillon Field, running lengths, bearcrawl far end, returning to the courtyard to complete reps IC for the SIX.Round 1: 20X Merkins, Round 2: 20X LBC, Round 3: 20X American Hammers, Round 4: SSH x 20.Exercise#2Mosey to the amphitheater for quadruplet-triple checkPartner 1 box-jump up stairs and run back…
2 met for a Hot Potato WTH Thang – 1.5mi mosey to WBV parking deck. Dora: Merkins, WWII, Squats. +.5mi 1 mi Mosey to WTH start. 5x Parking lot repeats: 10 Burpee, 20 WWII, 30 Hammers, 30 FK, 20 HRM YHC took us out.
8 studs posted for a chilly 70 degree morning. Boberry had agreed to lead a group of runners as YHC would lead the boot camp. The clock struck 530 and off we went. According to Lotso strapped to the front of the garbage truck here is what went down: COP Mosey to front bus loop. 30 SSH’s, 10 each DQ’s, Jazzercise, cherry pickers, imperial walkers, helicopters, Merkins, LBC’s, Dollies, Rosalita’s. Mosey to front corner. The thang: Big 4 corners around the school. 40 each merkins, LBC, copperhead squats, monkey humpers on the corners. Round 2 “DK choose door 1 or…
An extremely lucky 7 showed up to this year’s first First Watch, where our backblast is published before you finish your workout. Long mosey to the UR campus to South Court for COP: Russian Soldiers (for Handshake)Don QSSHScorpion Kicks Partner up for triple check Partner 1 – Karaoke to the trees in the middle of the field and backPartner 2 – BTTWPartner 3 – Elbow Plank Mosey over to the lake and partner up for DORA. Partner 1 – Ron Swanson, I mean Ron Paul, I mean Bernie Sanders up the hill to the second light post and jog downPartner…
Prayers for those facing Covid and other darkness in their life. We explored the power of light in the darkness, how God created the light and gave us the Word. He also gave us the power to choose the right path AND also the power to bring our light to others. How can you be a light in the darkness for others? Genesis 1:1-5 1 In the beginning when God created the heavens and the earth, 2the earth was a formless void and darkness covered the face of the deep, while a wind from God swept over the face of the waters. 3Then God said, ‘Let…
15 morning warriors and 1 four-legged friend kicked things off at NoToll promptly at 0530 and 1 joined LIFO to make things even for a Proper Dora. Some guys even limbered up early with pre-game Broga! The normal festivities went like this: Mosey to the back lot for the disclaimer and COP, all IC, including: SSHsDQsHelicoptersJazzercisersImperial WalkersTempo MerkinsLBCs Mosey to the far end of the parking lot near the field and each man finds a post and assumes the position on their six holding the post for a pole smoker line of fire. YHC started with 10 pole smokers while…
A new year has commenced at Heartbreak Ridge. Six strong redwoods gathered for a solid beat-down, with no muscle group being spared. Here is how it went down: COPParking lot tracersSSHIWDQArm circlesAPDMerkinsLBCMosey to the bus loop for a beast with:BurpeesReverse crunchesHRMMonkey humpersWWII sit-upsCrab cakesMosey to the front of the school for a 3x checkRunBalls to the wallFlutter kicksMosey to the small hill by the parking lot for BerniesCOT with YHC taking us out T-claps are in store for Bacon Bits. This noble warrior is no sad clown. While some members of the PAX may have been fartsacking today, Bacon Bits…
A not so lively 14 able bodied runners skipped manly stretching for this morning’s iteration of Spider Run. Those that arrived by 5:27 received instructions and made some left turns, others were destined to follow. The Route- South through the batcave and continue South on Huguenot- Loop around the exit ramp and turn left on Riverside- Turn left on Southhampton (also south)- 4s turn around at the first intersection which should have been Old Spring Road and return the way you came- 5s & 6s continue South on Southampton until Cherokee and turn around- Head north on Southampton until you…
5 early risers and YHC hit the tennis courts of No Toll for some manly stretching, aka BroGa, aka whatever you’d like to call it. We targeted the hips, hip flexors and hamstrings. Lots of groaning but some good stretching and no one got hurt. We’ll call it a win! Join us next week.
14 resolute resolution-holders came out to celebrate the WFT playoff berth with some fun. We did: COP in front of school: Don Qs, Russian Soldiers, Imperial Walkers, Flutterkicks, Merkins. Mosey across street to the dark 3rd lot. 4 corners of 10 HRMs, 20 WWIIS, 30 Jump Squats, 40 SSHs. Then repeato but increase reps by 5 each station. Over to office area. Bear crawl spaces with 2 HRMs at each space. Back to the horseshoe for Triple check fun: Donkey Kicks, Reverse Crunches, & run the loop. Stop to commemorate the Former-Skins victory with 20 Burpees. Then onto skating-blacktop for…