A PAX of 9 filled with holiday cheer descended on a chilly SOT. Doozy and Boberry were already eagerly waiting when YHC arrived. With less than 2 minutes to spare, New Market clown cars rolled in along with DK. Here’s what transpired: Mosey to front of MMS for – COP- DQs, Cherry Pickers, Helicopters, Russian Soldiers Advent Calendar (surprises behind every door) 1 dozen Burpees 2 dozen WWIIs 3 dozen Merkins 4 dozen LBCs 5 dozen SSHs 6 Burpees 7 Jump Squats 8 Jump Squats 9 Burpees 10 Donkey Kicks 11 Donkey Kicks 12 Carolina Drydocks 13 Carolina Drydocks 14…
On the evening before a Q, YHC typically reads through some previous BB’s from other AO’s for inspiration and tries to taylor the morning workout to compliment other workouts that the PAX may have attended. I saw in my research that Bodos sent out a link to an article from Outside online about Wim Hof and his extreme cold and breath techniques to enjoy a healthy and vibrant life. Last night I thought it might be cool to try to have the Pax strip down to T-shirts and Shorts (caps and gloves optional); however, when gathering with the PAX we…
Six strong in search of snow found none but instead found their way to the bottom of South Ridge with gifts of Coupons and 40 minutes to make it back to the top. Along the way stories were shared of the status of various PAX’s Vas Deferens. COP at Triangle Park: SSH, Don Qs, Russian Soldiers, Merkins, LBCs. Mosey down to bottom of Ridge hill (aka Vas Deferens Hill) and find 4 of the heavy coupons. Partner up for various exercises making upward progress on the hill: 1st Round: Run & Lunge n’ Press with Coupon. 2nd Round: Run with…
Six showed up for a cool post rain dark evening workout and here is what went down: COP Mosey to the front of the school and line up under shelter for: 20 SSH, 10 DQ, 15 Arm Circles 10 smal and 5 big, Reverso, 10 Russian Soldiers, 10 Imperial Walkers, 20 LBC’s, 10 reverese scorpions, 10 scorpions, and 18 merkins. THANG Triple Check 1 – Partner 1(P1)- Runs from COP to corner (200 yards each way) as the timer. P2 10 Donkey Kicks(DK) then wall sits for a count of 10 OYO and repeato until P1 returns, P3 performs LBC’s.…
The flags were stiff as our worthy adversary, the wind chill, tried to make the fart sack look attractive. However, 7 noble warriors embraced the gloom at HBR. Here is how it went down: COPSSHIWDQArm circles – big and smallHelicoptersSuzanne SomersMerkinsLBCMosey around the school to the black top for a one man Dora100 HRM in sets of 20200 2x flutter kicks in sets of 40300 monkey humpers in sets of 60Mosey back to the parking lot for a Captain ThorCOT with YHC taking us out Great work by the PAX today. The Dora started strong with the HRM and ended…
7 Davillians came by foot and wheels to YHC in a winter edition of the Murph. This how it went down Short COP (to let Mr. Holland catch up) – SSH, DQ, Arm Circles THANG The Murph – 1 mile run down the Atlee service road to the pull up bar next to the gravel track. 10 Rounds (or AMRAP) of the following: 10 Pull Ups20 Merkins30 Squats Mile run back to the SF Numberrama, Namerama, Announcements, YHC took us out MOLESKIN Great showing today for temps below freezing. Good to have Mr Holland back in the mix. Felt good…
6 years to the day after YHC’s VQ 24 (yes, YHC remembered them all) gentlemen braved the cold and crunchy grass to join me for the annual 12 Days of Christmas beatdown. It took 6 years but we finally got all the PAX singing along with YHC as we rolled through the exercises. After a brief COP with DQ, SSH and Russian Soldiers we took a little mosey to the pavilion to begin the festivities. Mixed them up this year to shock the system. Extra credit to anyone that can name the 2 exercises that stayed in the same place…
Twelve frosty followers gave the fart sack the stiff arm and posted for this week’s Spider Run. The soon-to-be PAX waited for TYA’s shirt to emerge before hearing these instructions. The RouteAround the lake, over the hill, and down the gravel path. Slight diversion for those at the front before crossing College and heading up University. University across Ridge then left on Ralston. Wave to the Grinch then take a right on River and a Right on E Glenbrooke Circle. Left on W Glenbooke Circle and Right on Summit. 4s go to the top of Summit and return via the…
9 Studly Men started the week by rising to the challenge YHC had laid out. Rain was in the forecast but the conditions were a prime sunny and 70. According to the Tuckahoe Elementary security, here is what was rumored to occur. 5.30 rings and we are off. Quick circle around the loop to collect any late arrivals and mosey to the Teachers Lot for warmarama of the following: SSH’s, Helis, DQ’s, Dead Man Hang, Merkins (regular and 1 leg). All is warm and bright, lets go. Mosey to the bottom of Lindsay Ct for a complex Dora/Triple Check, whatever…
A Bit of cool rain greeted the PAX at Satan’s Hill this AM. 5 strong men braved the elements and arose from the fartsack to take on another week. According the the shite Tesla here is what went down. Mosey to and fro in parking lot for warm up jog. Circle up. 25 SSH’s and 10 each DQ’s, Jazzercise, helicopters, deadman hang, IW’s, Russian soldiers, Etc. The thang: Mosey to rock pile and select your coupon. 1st set 20 each curls, overhead presses, tricep presses then Bernie to top of lot and mosey back. Repeato 3 times. Next set 20…