F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hoedown starting 2021 strong

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14 resolute resolution-holders came out to celebrate the WFT playoff berth with some fun. We did:

COP in front of school: Don Qs, Russian Soldiers, Imperial Walkers, Flutterkicks, Merkins. Mosey across street to the dark 3rd lot. 4 corners of 10 HRMs, 20 WWIIS, 30 Jump Squats, 40 SSHs. Then repeato but increase reps by 5 each station.

Over to office area. Bear crawl spaces with 2 HRMs at each space. Back to the horseshoe for Triple check fun: Donkey Kicks, Reverse Crunches, & run the loop. Stop to commemorate the Former-Skins victory with 20 Burpees.

Then onto skating-blacktop for 3 sets of PLTs. Over to parking lot arrows. Alternate Lunges & Broad Jumps with 3 HRMs at each arrow.

Announcements then YHC took us out.

NMS: Hoedown blowing it out starting 2021 with 14 PAX. Been a while since F3RVA’s darkest AO cracked a bakers dozen. Maybe the promise of 30 degrees and foggy was too much to pass up for this first Monday of 2021. PAX blew threw the beatdown, and YHC saved the 20 Burpees for midway instead of in the COP. Kubota would be proud. Strong work by all the PAX this morning. Good to have some non-regular Hoedowners attend like Oyster and Ronnie.

Announcements: 3rd F tomorrow night at 8:00. Gomer Pile has the Q.

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