F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hardywood Hot Potato Q

1

Eight strong men including a visitor from Hampton Roads showed up for the beatdown in a beautiful morning. Here is how it went:

Mosey to the Carillon Courtyard for some warm-ups: Arm circle x10 (both direction), DQ x10, Helicopters x10, SSH x10, LBC x 20, Merkins x10, Scorpion Kicks x10 OYO.

  • Exercise#1
    • Circumnavigate Carillon Field, running lengths, bearcrawl far end, returning to the courtyard to complete reps IC for the SIX.
    • Round 1: 20X Merkins, Round 2: 20X LBC, Round 3: 20X American Hammers, Round 4: SSH x 20.
  • Exercise#2
    • Mosey to the amphitheater for quadruplet-triple check
    • Partner 1 box-jump up stairs and run back down
    • Partner 2 WW2 sit-ups
    • Partner 3 dip
    • Partner 4 lieutenant dance
  • Exercise#3
    • Accumulating incline Merkins up stairs
  • Exercise#4
    • Partner Wheelbarrow around the circle

We welcome Funny Car to RVA and he came here since his mother passed away. Bodos took us out.

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