F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

WTH potato

1

2 met for a Hot Potato WTH

Thang – 1.5mi mosey to WBV parking deck. Dora: Merkins, WWII, Squats. +.5mi

1 mi Mosey to WTH start. 5x Parking lot repeats: 10 Burpee, 20 WWII, 30 Hammers, 30 FK, 20 HRM

YHC took us out.

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  1. West of Parham, The Q has to wait till exactly 5:30 to start. You never know who will show up at 5:29. Glad lighthouse made it out.

    You wouldn’t think it’s that hard but mixing in 3 mi run plus a decent boot camp workout is a pretty good challenge for 45 minutes. Good thing for us at this AO provides plenty of options.

    WTH is easy to get to since it’s right next to the 64/295 interchange.

    Come on out and get some!

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