A new year has commenced at Heartbreak Ridge. Six strong redwoods gathered for a solid beat-down, with no muscle group being spared. Here is how it went down:
- COP
- Parking lot tracers
- SSH
- IW
- DQ
- Arm circles
- APD
- Merkins
- LBC
- Mosey to the bus loop for a beast with:
- Burpees
- Reverse crunches
- HRM
- Monkey humpers
- WWII sit-ups
- Crab cakes
- Mosey to the front of the school for a 3x check
- Run
- Balls to the wall
- Flutter kicks
- Mosey to the small hill by the parking lot for Bernies
- COT with YHC taking us out
T-claps are in store for Bacon Bits. This noble warrior is no sad clown. While some members of the PAX may have been fartsacking today, Bacon Bits was posting after welcoming a new baby to his family in the last week. Sleep is not for Bacon Bits. Perhaps we gloss today’s beast the chase for Bacon Bits. As YHC said, t-claps for Bacon Bits. Just drop it there.
Prayers for those PAX members that are recovering from injury. God is good all of the time!
Attila
2 Comments
Bacon Bits is a Stud. 1 week after his wife having their second child has posted 3 times.
Thank you for the T-claps, I never got that nap we were all eager to get home to, haha. Great Q Atilla, appreciate the push from you all! SYITG