An extremely lucky 7 showed up to this year’s first First Watch, where our backblast is published before you finish your workout.
Long mosey to the UR campus to South Court for COP:
- Russian Soldiers (for Handshake)
- Don Q
- Scorpion Kicks
Partner up for triple check
- Partner 1 – Karaoke to the trees in the middle of the field and back
- Partner 2 – BTTW
- Partner 3 – Elbow Plank
Mosey over to the lake and partner up for DORA.
- Partner 1 – Ron Swanson, I mean Ron Paul, I mean Bernie Sanders up the hill to the second light post and jog down
- Partner 2 – 100 Carolina Dry Docks, 200 American Hammers, 300 Flutter Kicks
Mosey along the lake and up the trail to the Amphitheater. At the bottom work your way up with descending box cutters starting at 18. Q called it a little early to begin making our way back.
Quick stopover in Saab’s drive way for APDs.
Bacon Bits took us out.
Moleskin – Oversharing was at a minimum this morning. Perhaps it was the new year upon us or the perpetual motion of today’s workout. Next week may yield more dialogue.
Thank you for the opportunity to lead.