F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Five fleet footed PAX came out to see what route would come up. Figure 8 it was. Pump out to Short pump park and back. All stayed together for 5. Good times. Coffee at Einstein’s was better.

Five regulars and one visitor from the north made their way to the Twin Team gloom for a beatdown that went something like this: Mosey to the Swamp COP: SSHs, DQs, Cherry Pickers (or collared pickers or whatever), Russian Soldiers, Sugar Sticks (aka Flutter Kicks), Freddie Mercury’s, LBCs BLIMPS: 10 Burpees, run a lap around the track 15 Lunges (each leg), run a lap 20 Imperial Walkers (each leg), run a lap 25 Merkins, run a lap 30 Plank Jacks, run a lap 35 Squats, run a lap Short mosey to the endzone. Killer Bs: Bear crawl to the 25…

On a picture perfect November morning, 25 dudes met up for what turned out to be a complicated route south of Cary Street. This isn’t the first, or even the fourth time that we’ve took a stab at the vaunted “Windsor Farms to Hillcrest” jaunt…and, much like the first few times, I’m not sure anyone completed it as it was planned out. Either way…here’s the ideal way to run this route… Head east on Wilmetta which more or less turns into Kingscrest. Up the hill on Kingscrest until it dead ends at Malvern. Right (south) on Malvern. Malvern crosses Cary…

Hello PAX! YHC will be wrapping us his our Tour of RVA next Friday the 13th at RAMM Gear. It will be an amateur bike ride and YHC can’t think of the last time he road a bike more than a mile. So find you closest road bike, mtn. bike or even beach cruiser and help me finish this thing with a BANG!! Date – Friday 11/13/2020AO – RAMM GearLocation – 211 Westmoreland St, Richmond, VA 23226Time – 5:30 AMRoute – TBA SPIT ON THAT!!

A lucky 7 PAX broke free and started their chilly morning off with a bowl of Gumbo. It has been a minute since Gumbo has been spotted on the menu at Timberwolf. It was good to be back. 0530 time to mosey… Mosey to the front parking lot for COP (you will notice a theme today), including: SSHs IC, then 1 merkin OYODQs IC, then 2 merkins OYOImperial walkers IC, then 3 merkins OYORussian Soldiers IC, then 4 merkins OYOCopperhead Squats IC, then 5 merkins OYOHelicopters IC, then 6 merkins OYOLBCs IC, then 7 merkins OYOFreddie mercuries IC, then 8…

An even eight honorable HIM’s escaped the fartsack to give the Forge something to remember. Wearing nothing but a Guy Fawkes mask and his M’s black neglige, Dr Tryhard led the rebellious colonials into treasonous history – as follows: The THANG: COP #1: Mosey to CuldesacWelcome & F3 DisclaimerSSH, DQ, CSquats, RSoldiers, Merkins, DRW, The Kim Special COP #2: Mosey from Culdesac back up around school front via TRAVELING ELEVENS: Stop at every light pole alternating Groiners (1-10) and Heels-2-Heaven (10-1) COP #3: Mosey to the Amphitheater TRIPLE NICKEL: x5 Decline MerkinsBox Jump upx5 DipsJump back downComplete x3 Rounds COP #4: Mosey to school…

13 of Richmond’s finest showed up for a Mary beatdown on a beautiful morning. Here’s what transpired: COP: Mosey west on Grove, hang a left on Lock and gather in the First Pres parking lot. Deadman hang // Helicopters // DQs // Cherry Pickers// Imperial Walkers // Alabama Prom Dates // LBCs // Crabcakes // Merkins // Mountain Climbers // Merkins // Peter Parkers // Merkins // SSHs 21s (count to 5 in Candace, to 21 silently in our heads, all stop at the same time. A couple dudes messed up so we did 5 burpees). Triple Check: P1: People’s…

YHC met with two other spud loving PAX members for a cool morning in one of the City’s finest parks, with the best work out facilities. Oyster started us out precisely at 5:30 AM. We moseyed on over to the circle for the COP. Mix of merkins, Don Quixote’s, LBCs, side straddle hops, and more. YHC’s memory is failing but we did get in a good deal of merkins. Next Oyster moseyed us on over to the cage for a good ole’ fashion cage match. It went down like this: three rounds, three people, three exercises, timer runs to the…

YHC rode down Satan’s hill to find a PAX of one (Rosco), but fear not Rosetta and Hermie soon joined. Hot Potato Q. YHC pulled the last shift. YHC was not happy as he knew he would have to write BB and knew he had not time. Hence the lateness of BB. “I don’t feel tardy”. According to the white Tesla here is what went down. COP- We did several exercises and stretches. Hermie- Mosey to front of the HErmie mansion. Grab pumpkins. Perform exercise with said pumpkin while partner ran up and down “Deadman’s Hill” Deadman’s hill is other…

Seven strong attended and conquered the latest edition of First Watch. Chilly temps awaited the PAX, but it didn’t take long to warm up into a nice sweat. Hot Potato Q was the call and EF Hutton started us out with: Mosey east on River Rd and stop at Saab’s driveway for Deadman Hang x 15 Continue down River and bust through the hedges onto the UR practice field. Circle up for: COP: DQ’s, Copperhead Squats, Jazzercizes, SSH’s, Freddy Mercury’s, Hand-Release Merkins Stay circled up for: Hutton Humpers: 1 x Jump Squat/4 x Monkey Humpers 2/8, 3/12, 4/16, 5/20 12…

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