Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I smell a Murph coming

1

7 Davillians came by foot and wheels to YHC in a winter edition of the Murph.

This how it went down

Short COP (to let Mr. Holland catch up) – SSH, DQ, Arm Circles

THANG

The Murph – 1 mile run down the Atlee service road to the pull up bar next to the gravel track.

10 Rounds (or AMRAP) of the following:

  • 10 Pull Ups
  • 20 Merkins
  • 30 Squats

Mile run back to the SF

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Great showing today for temps below freezing. Good to have Mr Holland back in the mix. Felt good to lead at DaVill again

ANNOUNCEMENTS

New AO lineup in DaVille. The Anvil has been relaunched on Mondays now, Tomato Run has been moved to Rutland clubhouse and on Thrusdays, and finally the relaunch of Da-Pile on Saturday starting @6:30

SPIT ON THAT!!

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