Like the notorious villain Jigsaw, YHC wanted to play a game. UpChuck refused, Last Call opted for the Green Pill. Here’s what transpired: Mosey to the church patio. COP Invisible Imaginary Inaugural Jump RopeDQsImperial WalkersJazzercisesMerkinsPlankoramaLBCs Mosey back to rear of SF parking lot Endless Escalator – Exercise 1, Run a Lap, Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise) Merkins (200 total)Imperial Squat Walkers single count (180)WWIIs (160)Carolina Dry Docks (140)Dips (120)Crunchy Frogs (100)Block Curls (80)Block Thrusters (60)Heels to Heaven (40)Burpees (20)Reverso from 10 to 1, if necessary…
12 PAX showed up for a post Christmas No Toll Beatdown. We decided to adventure off the beaten path. Mosey to Tennis Courts, yes there are Tennis Courts at No Toll. COP SSHs, DQs, Helicopters, Imperial Walkers, LBCs, Hello Dolly, Arm Circles Mosey to Water Tower Triple Check #1 – Runner Down and Back on path – WWIIs, Lt. Dans Triple Check #2 – Runner Down and Back on path – Box Cutters and Copperhead Squats Mosey to Parking Lot Lady of the Night Corner 1 – 25 Dry Docks Corner 2 – 50 Monkey Humpers Corner 3 – 75…
YHC was excited to lead again since it has been a while. 9 Davillians showed up and 1 guest (Farm Country) from the Atlanta area visited. COP: SSH, DQ, Merkins, LBCs, and Arm Circles The Thang: Since 2020 has been an interesting year, YHC figured it was only fitting to finish out the year with the Beast. Typically the Beast consists of 6 exercises with 6 locations but we did it in the parking lot which had a bonus island so we had 8 exercise spots. Started with 6 Merkins at each island in parking lot (4 down and 4…
The gloom was a little extra glooming this Christmas Eve. Six brave souls stood to preemptively burn the calories to be consumed on Christmas Day. Starting with a quick warm-up run and some stretches, the switch was flipped and the real fun began. While one partner ran two laps around the parking lot, the other partner completed 10 inverted merkins, 15 merkins, and 20 air squats. This circuit was completed three times. Next, the Pax ran down to the bottom, completed a three minute plank and then prepared to take on the next task. Using the light posts along the…
7 warriors started the week off right at Satans Hill COP – SSHs, LBCs, Merkins, Helicopters, DQs, Jazzercises Mosey Manhole to Manhole throughout neighborhood. Call out exercise and rep count. Back to Flag! Way to work men!! Duke
YHC was excited to be back to F3 workouts and Anvil moved to Monday was a great place to start. This will be the last 2020 work here out so with Christmas behind and the new year to look forward to YHC will tour some of his favorites as it has been awhile working out here so here is what went down: COP 20 SSH, 20 Arm circles 15 small 5 big, reverso, 20 Helicopters, 20 American Hammers, 20 LBC’s, 20 scorpions and 20 Merkins. THANG Track Triple Check we divide into groups of 3 and we perform the following:…
11 strong gathered in the gloom for a workout to start the week. Here’s how it went down… COP: Mosey to the front of the school to start with Dead Men’s Hang, SSH, Don Quixote, Russian Soldiers and finally some box cutters. We moseyed behind the school to the playground on the upper field for a Dora. Partner up. One partner does the exercises while other partner runs to school and does 10 donkey kicks and returns. Exercises were 100 incline Merkins, 200 (full count, 2 count, 4 count depending on who you ask) LBCs and 300 SSH. Mosey to…
Six participated in the pre-Christmas Punisher. We met initially at Holton for a few minutes of exercise. Following a brief COP with some warmup moves, we completed 12 reps of 12 exercises, including Squats, Wide Merkins, SSHs, Box Cutters, Carolina Dry Docks, LBCs, Helly Dollys, Front Lunges, Merkins, Overhead Presses, Curtsy Lunges, and Jump Squats. We relocated to the outdoor chairs at nearby Dot’s Back Inn for little social time. Happy Holidays!
Nine posted for the GridIron before last under chilly, but clear skies. COP in the main parking lot with the usual. Hop the short fence into the nearby softball field for Vicious Circle (thanks F3 Exicon). Pax completes sideways Bear Crawl counter-clockwise around the bases. Last guy in line jogs to the mound for five two-count Mountain Climbers and jogs to the front of the line. Rotate through until all have completed one go. Second round with Lunge Walk around bases and Ball Dippers at the mound. Cross the fence and head just down the hill from the far end…
When YHC arrived to the parking lot of Atlee High School, there was one car with nobody in it. Was YHC going to post solo on this 22 degree morning? With about 2 minutes to go, Helix arrived in short sleeves and shorts. Well done Helix! Soon after, Fabio returned from a run. Three runners had arrived and off we went for a beatdown that went something like this: COP 1 burbee, 2 merkins 10 Don Quixotes IC 2 burbee, 4 merkins 10 Helicopters IC 3 burbee, 6 merkins Arm Circles – 10 small, 5 big IC 4 burbee, 8…