F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Manhole Monday

1

7 warriors started the week off right at Satans Hill

COP –

SSHs, LBCs, Merkins, Helicopters, DQs, Jazzercises

Mosey Manhole to Manhole throughout neighborhood. Call out exercise and rep count.

Back to Flag!

Way to work men!!

Duke

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1 Comment

  1. You mentioned today walking back home, it wasn’t a memorable workout…………I disagree. I’m gonna remember this one for a while. I am tapped. Solid Q! Can’t wait till tomorrow!

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