F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A toque by any other name

0

Six participated in the pre-Christmas Punisher. We met initially at Holton for a few minutes of exercise. Following a brief COP with some warmup moves, we completed 12 reps of 12 exercises, including Squats, Wide Merkins, SSHs, Box Cutters, Carolina Dry Docks, LBCs, Helly Dollys, Front Lunges, Merkins, Overhead Presses, Curtsy Lunges, and Jump Squats. We relocated to the outdoor chairs at nearby Dot’s Back Inn for little social time. Happy Holidays!

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