6 gentlemen (perfect number for today) showed up to take on the Rise and Fall of the Beast Parking Lot Tracers COP — Helicopters, arm circles, hip circles, toe taps, dips, DQ’s, Dying Cockroach, Freddies Rise and Fall of the Beast — same concept as the beast, but do 3. 6. 9. 9. 6. and 3 of the following exercises1)Merkins2) WW23)Jump Squats4) Mountain Climbers5) AST’s6) BurpeesReverse Dora200 SSH, 100 Heels to Heaven, 50 burpeesOther person bear crawls to the curb and backModified Native American RunDo it like normal, but at every light whoever is in charge calls out 20 of…
Thirteen out, thirteen back. Here’s where they went: All Around baseball field to CollegeRight on Lakewood (4s/5s)Right on University (6s)Right on WoodLeft on BaldwinRight on Rock CreekRight on PattersonRight on WesthamLeft on Durwood Crescent 4s Left on Ridge Top and touch Patterson 5s/6s: Left on Borden and touch PattersonLeft on Horsepen and touch PattersonLeft on Ridge Top and touch Patterson All Down Ridge Top to Hampshire through Fraternity Row 4s Back to flag 5s Once around the lakeBack to flag 6s Left on CollegeRight on CampusRight on UR DriveBack to flag Numberama, Nameorama, COT MOLESKIN A few pleasant snowflakes met…
COP – SSHS, Copperhead Squats, LBCs, FLutters Mailbox burpees up the hill. 4 rounds of Dora on the hills of New Market.
7 eager gents arrived for what was promised to be a monsoon event at Heartbreak. Instead, it was a dry, rather civilized 38 degrees. Here’s what went down: Mosey to the front of the school for some SSH, Russian Soldiers, Arm circles, Merkins, and hill billies. Next, head to the parking lot for a BEAST. Burpees, copperhead squats, merkins, monkey humpers, SSH and ___Squats (can’t recall the name – Attila’s request). Mosey to the back of the elementary school and break up into two teams. First team does catch me if you can with 10 merkins (2 rounds). The other…
After being dormant for several months, four returned to Twin Team for a Friday beatdown. Here’s how it went. Mosey to the bus loop. Helicopters, DQs, 10 SSHs + 10 Merkins x 3, squats. Mosey over for a modified curb crawl. 15 jump squats, crawl to opposite curb, 20 2-count toe touches on the curb, crawl bear back. Repeat 3 more times. Mosey to the football field. 1 member presses (what appeared to be) a hurdle made from 2x4s. 2nd member performs jerkins on the steeplechase hurdle. 3rd member curls a propane tank. 4th member was the timer running up…
Many familiar faces and a few missing usual suspects, 12 warriors showed up to brave the cold and dark of the gloom and here’s how it went down. With no one on the Q sheet, YHC was graciously penciled in to fill the spot. CoP The PAX moseyed over to and circled in the loop near the Caroline Tower for some side-straddle hops, dead man hangs, arm circles, merkins, and LBC’s. The Thang: The Probe: PAX moseyed over to the field at Caroline Tower and we ran through an routine I like to refer to as Beast’s less painful but…
10 of Richmond’s finest converged in the darkness at 0530. Here’s what transpired: COP in the near Third Church lot: Floppy Arm Twists // Deadman hangs // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // APDs // LBCs // Crabcakes // Tempo Merkins // Plank Jacks // Pickle Pounders // SSHs. Mosey to middle lot DORA with a Coupon: 100 Alternating Block Merkins // 150 Squat Thrusters (switch to Squats halfway through) // 200 Block Windshield Wipers. Mosey to Field behind TES TRIPLE CHECK: P1: Dips on the bench // P2: WW2s // P3: Karaoke to the…
YHC obviously didn’t think the Bucs were going to make the NFC Championship when he signed up for Breaking Bread. But people are more important than football so who cares? WARMARAMA : grab 2 pounds of spaghetti, marina sauce, French bread loaf of garlic bread, and Caesar salad mix THE THANG : make spaghetti, garlic bread and Caesar salad mix for 7 PAX while watching the Bucs on iPhone beat the Packers. FIRE THE CANNONS Drive to Southside Health Center. Miss the turn. Do U Turn into abandoned gas station. Turn into wrong entrance for Southside Health Center and feel…
COP stretches, SSHs, merkins, and a lot of mumble chatter about the recent election results THANG pair off, one is a runner and the other is merkins. rinse and repeat but with dips then WWIIs. No herme Q is complete without MMA training. Parking lot front kicks, lunge front kicks and some lunge jabs. Martial arts done, head to light pole alley. A variety of upper, lower, and mid body exercises. The troops killed it and we had some time for donkey kicks and wall sits. Half way around a Mary 615 am hit. Name and numberama, Prayers, announcements (see…
Breakfast club (Corned Beef, Hash and Bulkhead) started from Rutland Clubhouse at 6am. Spit had already done a few miles before that. He was on a mission today to complete a 12K. The rest of the Breakfast club decided to run a 2 miler and did the reverse Bojangles loop up to the Atlee service road and turn around at the football parking lot and back to Dapile starting point for 2.6 miler. The rest of PAX joined at 6:30am and the beatdown began. Spit was still running his 12K. Since there are no parking lot lights YHC took the…