Wednesday, May 8
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»The Green Pill

The Green Pill

3
By on Richmond, VA
  • When: 12/30/20
  • QIC: EF Hutton
  • The PAX: UpChuck, Handshake, Last Call, Kubota, Bodos, EF Hutton

Like the notorious villain Jigsaw, YHC wanted to play a game.  UpChuck refused, Last Call opted for the Green Pill.

Here’s what transpired:

Mosey to the church patio. 

COP

  • Invisible Imaginary Inaugural Jump Rope
  • DQs
  • Imperial Walkers
  • Jazzercises
  • Merkins
  • Plankorama
  • LBCs

Mosey back to rear of SF parking lot

Endless Escalator – Exercise 1, Run a Lap, Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise)

  1. Merkins (200 total)
  2. Imperial Squat Walkers single count (180)
  3. WWIIs (160)
  4. Carolina Dry Docks (140)
  5. Dips (120)
  6. Crunchy Frogs (100)
  7. Block Curls (80)
  8. Block Thrusters (60)
  9. Heels to Heaven (40)
  10. Burpees (20)
  11. Reverso from 10 to 1, if necessary

Numberama, Nameorama, COT

MOLESKIN

Call it lazy, call it last-minute, call it chance, call it what you want, but you won’t call it easy.  Kubota even offered to get Covid again to avoid in the future.  Congrats to Bodos for completing all 10 rounds, and starting to reverso.  Handshake finished all 10, while UpChuck and YHC fell a lap short.  While plied to overshare, Bodos kept it classy, but one does question the emphasis on the word Woman.  Happy New Year. 

ANNOUNCEMENTS

Harmonic Convergence Friday

Prayers for many

Share.

About Author

When EF Hutton speaks, people listen.

3 Comments

  1. Upchuck on

    Apologies, Hutton. I thought the RP and the GP both led to the same Pain Train. This is the only workout I’ve attended in 4.5 years that the PAX has actively lobbied to not do again. Because it’s so challenging. Awesome, Hutton.

    Way to work, fellas.

    Didn’t see the lap at the end coming. 30 seconds from glory.

  2. Bodo's on

    Loved the comprehensiveness of that workout. But I am already feeling the wave of physical exhaustion creep over me. May opt for a nap soon. Thanks Hutton!!

  3. Kubota on

    Well done, EFH! I actually want to do it again and see if I can at least get to the Burpees. Bodos, thanks for making me laugh this morning and well done on completing this workout. You too, Handshake. Have a great day!!