YHC obviously didn’t think the Bucs were going to make the NFC Championship when he signed up for Breaking Bread. But people are more important than football so who cares? WARMARAMA : grab 2 pounds of spaghetti, marina sauce, French bread loaf of garlic bread, and Caesar salad mix THE THANG : make spaghetti, garlic bread and Caesar salad mix for 7 PAX while watching the Bucs on iPhone beat the Packers. FIRE THE CANNONS Drive to Southside Health Center. Miss the turn. Do U Turn into abandoned gas station. Turn into wrong entrance for Southside Health Center and feel…
COP stretches, SSHs, merkins, and a lot of mumble chatter about the recent election results THANG pair off, one is a runner and the other is merkins. rinse and repeat but with dips then WWIIs. No herme Q is complete without MMA training. Parking lot front kicks, lunge front kicks and some lunge jabs. Martial arts done, head to light pole alley. A variety of upper, lower, and mid body exercises. The troops killed it and we had some time for donkey kicks and wall sits. Half way around a Mary 615 am hit. Name and numberama, Prayers, announcements (see…
Breakfast club (Corned Beef, Hash and Bulkhead) started from Rutland Clubhouse at 6am. Spit had already done a few miles before that. He was on a mission today to complete a 12K. The rest of the Breakfast club decided to run a 2 miler and did the reverse Bojangles loop up to the Atlee service road and turn around at the football parking lot and back to Dapile starting point for 2.6 miler. The rest of PAX joined at 6:30am and the beatdown began. Spit was still running his 12K. Since there are no parking lot lights YHC took the…
13 able bodied middle aged dudes (maybe upper middle age for several) showed up in the cold morning for a beat down. After being amazed at another high attendance morning, the Fireman Ed’s Q went like this: COP: Two laps with some jogging, karaoke and Bernie Sanders. Honeydo was a casualty of the severely fast pace of the old folks and took a slight tumble. DQs, 3 punitive burpees, CP, ACs, Fred Mercuries Exercise 1: Start with 10 merkins, then 10 merkins, 20 WWIIs, then 10 merkins, 20 WWIIs, 30 jump squats, then 10 merkins, 20 WWIIs, 30 jump squats,…
Here is how it went down COP: 10 side straddle hop 10 DQs, 10 storm squats. Mosey to short Pump park circle up, 20 hand release merkins, Circle the island doing butt kickers, circle again karaoke, 3rd time Bernie Sanders, back to start 20 burpees. Head back out on the street up the broad and over to trader Joe shopping centre. 50 LBC’s, GP equipment failure reset then Mosey back to flag, Mosey over to the track for intervals, Sprint halfway, 20 count rest Sprint half again, repeato 3 times, 50 LBCs, Bernie half lap, bear crawl quarter lap, recover, jog…
Two strong stallions braved the chilly (yet somehow 70 sunny) weather to get a pre and post Dogpile run/mosey. Kept the pace good enough to get excellent discussion on medieval systems of governance, books, habits, and what’s popular on YouTube in South Korea. Early Bird was closed again so, no biscuits for you! In every interaction, are you filling that person’s bucket? Or are you dipping from it?
7 Beasts made an appearance at Satans Hill today! We stretched, we ran, we lifted coupons, We sweated. Way to work gents! Enjoy your Saturday! For Wilson – Go BILLS!
YHC was a little worried when he showed up in the gloom and was all alone for my first Q at Satan’s Hill. Fortunately Rosetta, Beavis and Nancy Lopez showed up and later Wilson and POG rounded out the cast for this 70 degree January morning. After the disclaimer was clearly stated this is what happened (as best as I can recall): Warmarama: 50 or so SSH-IC – The PAX stopped counting somewhere around 40 and the mumble-chatter and PAX members standing still indicated whatever number we were on was enough. Two laps of the parking lot. 10 Don Quixotes-IC;…
Another Thursday and another chance to link arms with 3 other faithful warriors. Here was what was on the menu today: COPSSHIWDead man hangArm circlesScorpion kicksMerkinsLBC4 corners with 5, 10, 15, 20 reps in successive corners with weighted KB lunges between cornersHigh pullsSit ‘n pressCurlsRun the bus loopDealers choice 4x checkAttila – 20 overhead pulls (sets pace)White Deer – Sit ‘n pressLighthouse – Lawnmower pullsByproduct – HalosCOT with YHC taking us out Great work by the faithful 4 today. YHC is going to feel those lunges, and the 4x check was a high impact ending. See you in the gloom. …
A dominant duo plus the Q convened for today’s Currahee. Not knowing many of the back road cut throughs, the Q called for: West on Old Prescott to RidgefieldLeft on RidgefieldLeft on CambridgeLeft on Stonequarter to do the loop back to CambridgeRight on CambridgeRight on LL DriveMeander through Tuckahoe LL and emerge at the back of the shopping centerLeft on John RolfeRight on Pump back to VSF Numbers, names, YHC took us out. MoleskinGood fellowship with a small crew today. Ample time to be with our thoughts which for YHC today ranged from schooling to vaccines to other various challenges…