4 battered and bruised vets didn’t believe the forecast and showed up at Twin Team for an end of the work week serving of Gumbo. Turns out Suck was on the menu… but it wasn’t too spice today. Here is how it went down… Mosey to blacktop behind BWES for COP, including: DQs, Helicopters, Jazzercisers, Russian Soldiers, Imperial Walkers, Tempo Merkins, Plank, LBCs and Freddie Mercuries. THE THANG 11s across the blacktop with both exercises at both sides – merkins and box cutters…and a little downpour! Plank-o-Rama – thinking time… Proper Dora – Mosey over to the bus circle and…
The rain overnight must have kept most of the Pax in the fartsack. No clown cares just YHC, Rosco and Ponch. Others missed out on the last gust of wind from fall. At bottom of the hour we were off. COP- SSH, 10 each: DQ, helicopters, Jazzercise, cherry pickers, imperial walkers, Russian soldiers, merkins, LBC’s. The Thang: Mosey to bottom of hill. Complete 25 Merkins at 1/4 mark of hill. 50 LBC’s at 1/2 mark and repeat previous exercises. 75 SSH’s, 100 squats. Rain started at top of hill. Mosey to rock pile and grab a coupon. Triple check. Runner…
Four brazen warriors started strong on a perfect morning for a beatdown by the wolf. Things couldn’t have started any better…then came…the smell. Not one of those smells that come from the exhaust of our brothers during a solid stretch of LBCs or WW2s, but one of those smells that slap you in the face, cause your head to jerk backwards, and give you the feeling that you may very well spill merlot. Be it a decaying carcass left by the mythical wolf itself, or an overflowing port o john, we will never know. But it followed us all the…
3 Davilians headed out on or weekly run around Daville and this how it went down 20 mins out then 19 mins back. We ended up running the full new loop of Giles which included the unpaved parts. Nice morning for a run SPIT ON THAT!!
8 Chatty Kathy’s showed up this morning to celebrate Veteran’s Day with Lab Rat. COP- Hitchhiker got a new TV it appears. Bodos gets like 200 channels without cable, most are some form of PBS…Wayne’s World comes in clear as day. I hear Ted Lasso is a good show! 4 corners- Submarines aren’t named after fish…the good ones are named after cities and states. Korea gets cold sometimes! Saab re-watched Clerks again, he enjoyed it. Triple Check- Discussed benefits of Hulu vs. Apple TV vs. Netflix. Salute to Veterans- 5 burpees for each veteran in attendance (Lab Rat and Hitch),…
A trio of trios rose from the fart sack to seize the day and ascend onto Huguenot High School to engage in a beatdown of mythical proportions. Here is what was rumored to have occured: Mosey down the hill to turn around for warmarama. Exercises included invisible jump rope, helicopters, dead man hang, leg pulls and LBC’s. THE THANG: Triple Check with scissor sisters doing ab work while timer ran to stop sign to perform 3 burpees and return. Rinse and repeat. 11’s back up the hill with WWII’s and Merkins On the rail for Leapfrog jerkins. PAX hangs from…
The magic eight-ball of KB warriors descended upon the Circus Maximus AO for an arm-heavy workout. In an effort to say goodbye to soccer arms, here is how it went down: COPSSHRussian soldiersDQHelicoptersArm circlesSuzanne SomersMerkinsLBCAPDOne-man KB Dora – 5 sets of each exercise with a run in between; each PAX member responsible for the full set of reps100 sit ‘n presses150 overhead pulls200 lawnmower pullsMosey back to the parking lot for some KB hammersCOT with YHC taking us out Gypsy will be collecting shoes and men’s interview clothes in December. Let’s donate! Great work from the PAX today. Plenty of…
2 Davilians, but not the Q, showed up to MANNdate on a sunny and 70 morning. COP: SSH, arm circles, hillbillies, LBC’s, DQ’s, cherry pickers. Mosey back to our KB’s, first exercise (by Trout), 1 person runs the loop, other does following exercises: KB swings, lawnmowers, halos. No Idea’s turn, Transition to AMRAP, demon crushers, copperhead squats. Finish up with 11’s, calf raises with KB, tricep extensions. Numberama, namerama, YHC took us out. NMS The Q sheet said Bulkhead had this morning, but at 5:32 there was no Bulkhead, so hot potato time. Mumblechatter around investments (we both have some),…
A thin crowd today for my first unplanned Q at WaThoHuk. Despite the cool weather, Whitesnake was sweating that he was the only one, until I showed up at 5:28. So, we ran the island twice in case someone showed up (no one did) and then went east on Three Chopt Road, around the Goose Poop Loop to the entrance for some Derkins and Dips. North on Fish Pond Lane, left on Old Brick Road to the parking deck next to Burger Bach. We ran the ramps twice with some stops for merkins, and the stairwell once. We then returned…
Nine moseyed around the phallic shaped Cameron loop receiving bits of the green pill. Mosey to Church patio COP (IC) Imaginary Jump RopeDon QuixotesHillbilliesJazzercisesCopperhead SquatsHRM (10 2ct)PlankoramaFreddie Mercurys Mosey to Ridge and Cameron Compounding exercises at each intersection Merkins (140 ct)Imperial Squats (120 2ct)WWIIs (100 ct)Carolina DD (80 ct)SSHs (60 ct)American Hammers (40 2ct)Burpees (20 ct) Mosey back to the parking lot and over to guardrails 11s Dips/ Reverse Crunches Incline Merkins (10 2ct) Decline Merkins (10 2ct) Mary Alabama Prom DatesLBCs Numberama, Nameorama, COT MOLESKIN YHC thought it would be exciting to take the green pill, but with UpChuck…