November 10th will mark the 246th birthday of the United States Marine Corps. YHC decided to take the Q to make Daville a USMC themed beatdown. Lucky for us, we had 2 visitors from Hampton Roads to mix things up.
- COP (mosey to basketball court)
- SSH x 20
- Imp Walkers x 10
- Helicopters x 10
- DQs x 10
- Alternating lunges x 10
- Merkins x 10
- LBCs x 10
- Mosey to hill across football field parking lot for some 11s
- Squats at top of hill and American hammers at bottom
- Mosey to Cool Spring Elementary bus loop for some modified Triple Check
- Should’ve done quintuple check but we did find a way to get it done. Exercises were mountain climbers, Carolina dry docks, burpees and lap around bus loop
- Mosey to pull-up bar by the track (won’t be a Marine Corps workout without pull ups)
- Pull-up/Merkin pyramid (1 pull-up, 2 merkins, 2 pull-ups, 4 merkins etc.)
- Native American run back to the flag with burpee optional. Some light stretching to close it out.
- Numberama, namerama, YHC forgot to take the PAX out with a prayer.
