Weight wait

Seven PAX posted for the first “fall back” Punisher. Mosey around the parking lot and into the grass near the western entrance to LHES for warm up with 30 x SSHs, 20 x Helicopters, 15 x Don Quixotes, 15 x Hillbillies, 10 x Shoulder Taps, 10 x Suzanne Somers (each side), 25 x Freddie Mercury(s), and 10 x Arm Circles (big only, forward and reverse).

Move to the parking lot entrance. Ten Merkins at the closest light pole. Mosey north along Hermitage Road to the next light pole for 10 Imaginary Jump Ropes. Repeat sequence, working north along Hermitage to Nottoway Avenue, then cross the street and return south doing the same. Finished 26 poles, 13 rounds of each exercise.

Return to the school and find a spot along the western wall. Complete seven Donkey Kicks and move into Balls to the Wall position and the first guy counts down from 10. Continue with six Donkey Kicks and 10 count BTTW. Continue, reducing the number of kicks, but continuing to count to 10 after each kick round. Finish with one and 10.

Mosey to the front parking lot and grab Tater 1 and Tater 2 (twin 50 pound kettlebells to be based at GridIron soon and donated by Tater). Break into two groups. One guy completes four weighted Squats then completes a carry of their choice of one of the taters across the parking lot and back. The other guys knock out LBCs. Repeat another round with Squats. Final round with one Upright Row with a four second hold, then carry. LBCs for the others.

Finish with two tater carry with walking Shrugs. Remaining PAX hold Plank while two guys carry, complete unweighted Overhead Presses while two others carry, Reverse Plank while two more carry, and Elbow Plank for the final carry. Finish with a few minutes of stretching. COT and YHC took us out.

Good showing tonight. Welcome back Offshore. Glad to see everyone.

Announcements:

Day after Thanksgiving Forest Hill Loop Challenge – 7 AM start for a loop per hour until goal or quit – TYA coordinating.

First Friday in December – nighttime ruck, then second F around fire pit – watch for details

Loose plan for First Monday in December – relocate Punisher to Scott’s Addition – to do Christmas light run to Monument and back to S.A. for second F.