F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

A Game of Black Jack

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8 SOJ Brethren landed at SOT. 2 went running and 6 did Boot Camp.

Runners : Don Draper, Tobit

Bootcampers : Abignale, Marmaduke, Honeymoon, Hermie, Nancy Lopez, Florence

Mosey down the hill to football parking lot

Warmarama :

20 SSH IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC

THE THANG :

Mosey to football field

1st & 10 :

100 yard field marked at 10 yard increments. Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed.

Black Jack :

Start on the sideline of a football field. Perform 1 Merkin – run to other sideline – perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between the sidelines. Always adds up to 21 – BLACK JACK!

Mosey to grass hill and sprint back up to the parking lot then back to Ole Glory

1 minute of Flutters

DONE :

Numberama

Name-arama

COT :

Prayers for POG’s daughter who just got 3 stitches.

Vagabond and Gypsy are collecting new and gently used men’s shoes, as well as men’s clothing attire appropriate for interviews to donate. Bring them with you to AO’s and just drop them off with Vagabond or Gypsy.

YHC took us out in prayer

NMMS : Great to have Abignale join us. Appreciate all you brothers.

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