That Potato is HAWT

Six noble warrior took possession of a hawt potato and ran with it this morning.  Here is how it went down:

• Attila
  • Parking lot tracers
  • COP
    • SSH
    • IW
    • DQ
    • Helicopters
    • Arm circles
    • Suzanne Somers
    • Merkins
    • LBC
  • Pair up for touch 5 trees, with the following exercises
    • Step-ups
    • Decline merkins
    • Heels to heaven
• Handshake
  • Mosey to the bus drop off zone for a West Virginia – 20 reps of an exercise with a run to the other end of the bus loop (with distance diminishing 20% with each iteration)
    • HRM
    • WWII sit-ups on the incline
    • Chicken peckers
    • American hammers
    • Balls to the wall with Carolina dry docks
    • Wall sit – 1 minute
    • PLTs
    • Burpees
• Bacon Bits
  • Mosey to the front of the school for a 3x check, with exercises changing each round
    • Dips, Carolina dry docks
    • LBC, Jump squats
    • Flutter kicks, Shoulder taps
  • Mosey to the parking lot for American hammers
• COT with Handshake taking us out

Bacon Bits is one day short of his one-year F3 anniversary, congrats on surviving a year that included a new baby!   Take not fartsackers.  Also, please note that his inclusion in the hawt potato does not count as his VQ. That is coming.

Solid work from the PAX today as Handshake taught us the proper spelling and pronunciation of the word HAWT. 

Please remember that December Gypsy will be collecting shoes and gently used interview clothes for donation. Start pulling those donations together.

God is good all of the time!

Attila