4 dogpile regulars skipped the snooze button and jumped out of the bed knowing Oyster was on the Q.
Warmarama: Mosey to the Circle. 10 Burpees, 20 SSH, 10 DQ, 20 Helicopters, 20 Copper Head Squats, 20 Jazzercise, 20 cherry pickers, 15 Merkins, 20 LBCs.
The THANG:
Mosey to the stage and grab a coupon.
Cinderblock Elevens: 1 Curl – Run with the Coupon to the Fence – 10 Squat Press, Repeat 2 Curls – 9 Squat Press… Repeat to 10 Curls – 1 Squat Press.
Mosey to the Amphitheater; bring that coupon.
Ascending Rows (each arm) to the top.
Descending Squats with Coupon.
Mosey back to the stage to return the Coupon. Mosey back to the flag.
BTTF: Mosey back to the flag. Hitchhiker took us out.
NMMS: 70 and Sunny at the AO this morning. YHC has been thinking about a Coupon workout for awhile. No murder bunnies this time but those ascending rows.
SYITG
Oyster
1 Comment
Thanks for letting me experiment with a coupon Q. Those Rows were never ending. Good try on calling an audible Bodo’s.