Richmond, VA

I can hear your heartbeat for the very last time….

By Rounders on October 6, 2017

When: 10/6/17
QIC: Rounders
The PAX: Opus, Mudface, LP, Chowda, No Idea, The Carpenter, Recess, Ewok, Quaker, Emoji, Chewie, Wheelie, Bassie Lassie, As You Wish

Ohh ohh, like a surgeon… (anyone alive remember Weird Al’s parody of ‘Like a Virgin”?) Well, it was my VQ and I tried to see if THE CREEK would die on me… It didn’t die…in the Halloween spirit, they walked around after like the undead though….kinda staggered…. The workout went like this SLAUGHTER STARTER: 20 burpees OYO Mosey: 2 laps around the church, wait in plank Plank: right hand up for 30 seconds, left hand up for 30, arm through right, 30 sec., left arm through, 30 sec. Cop: 10 x arm circles, 15 x 3count merkins, 20 baby situps,…

Happy Hillcrest Trails

By Bleeder on October 5, 2017

When: 10/4/17
QIC: Bleeder
The PAX: Bleeder, THE yankee agressor

2, yes 2, posted a few minutes early just before 1700 for a running beatdown on the hills on Hillcrest. The Long Route Running the Loop, but going all the way to Locke Lane. Making the loop just over 2.17 miles. Two loops completed. COT Moleskin When YHC was considering the Wednesday afternoon run, it has been almost a month since my last assault on Hillcrest. When YHC called TYA, he said he was going to do the trails, YHC had no idea that there were trails in Hillcrest; he quickly said no the “Buttermilk trail”. “Oh well”, YHC said…

The Hard Way

By Circle K on October 5, 2017

When: 10/5/17
QIC: Circle K
The PAX: THE Yankee Aggressor, Bleeder, Smithfield, Saab, LabRat, Rosie, Viral, Posh, Ronnie, Gomer Pyle, Wedding Singer, TwoCan, Splinter, Ollevander, Shakedown, Mr. Holland, Sugar Sock, Flipper, Caviar (FNG), Hobby Lobby (FNG), Swirly

22 men escaped the fart sack to gather at Mary Munford for a beatdown. Pre-beatdown, YHC informed the PAX there would be no COP. Little did the PAX know, we were about to conquer The Hard Way. The Hard Way (combination of Old Glory, a Beast and The Luck Horseshoe) PAX ran a mile. (Followed by a quick disclaimer and introduction to F3 for the FNGs) PAX lined up on soccer field. Run across the field stopping at the 25 yd line, 50 yd line and 75 yd line to perform six of the called exercises, run to other end…

High Reps, Low Chatter, Brute Strength

By Attila on October 5, 2017

When: 10/5/17
QIC: Attila
The PAX: Johnsonville, White Deer, Chum Bucket and Attila

YHC embarked upon leg 2 of 3 of his triple crown of Q’ing. Today, the Circus Maximus Q. YHC was joined by a trio of faithful members of the PAX. Here is how it went down: COP 30 SSH 20 Russian Soldiers 20 DQ 20 merkins 20 Freddie Mercuries 20 Crab Cakes 10 burpees Arm circles – 10 small/5 large; both forwards and backwards Farmers carry to the bus loop for a weighted variation of the four corners (series of exercises at each stop with farmers carry to each point; 2 total trips around the loop) 15 Lawnmower pulls (each…

Timberwolf Smack down

By Sparky on October 5, 2017

When: 10/5/17
QIC: Sparky
The PAX: Honeymoon, Gumbo, McRib, Marmaduke, Wilson, Beaker, Manziel

8 brave soles (6 from NM) made it out to the cool embrace of the morning. Little did they know what was waiting for them. As the Q gave instructions, Honeymoon led the short warm up as there needed to be time for what lay ahead…. Partnered Up, split the count between the two partners. One Active and the other on Active Rest (lol). 150 Sandbag Overhead Extensions Rest: Wall Sits 200 Lateral jumps over matt Jog around Cone – Transition next station 200 Merkins Rest: Push Up Plank 40 Tractor Tire Flips Jog around Cone – Transition…

Welcome to the Jungle

By Swirly (F3 Corporate) on October 4, 2017

When: 10/4/17
QIC: Swirly
The PAX: EF Hutton, Oyster, Saab, Goldberg, Wheelbarrow, Two Can, Tobit, Olivander, Viral, Bleeder, TYA, KeyMaster, Sippy Cup, Bootleg, Circle K, Swirly

16 strong warriors posted in the gloom to WDOG and here is how it all went down. Mossy to the Jacob’s ladder bowl for warm up = IW’s, Helicopters, Windmills, AC’s, SSH’s, APD’s, LBC’s. Love Hill : Partner up – run from the sign to the gate – 3 exercises = polar bears, LT. Dan’s, Russian Solder’s Amp Theatre: 1st step = 1 dip 1 incline merkin – 2nd step 2 dips 2 incline merkins – 3rd step 3 dips 3 incline merkins then 3 burpees . repeat 6 times to the top of the steps. Pole Smoker Indian Run…

Rosie is Streaking…14 and counting

By Gumbo on October 4, 2017

When: 10/4/17
QIC: Gumbo
The PAX: Honeymoon, Wilson, Marmaduke, Rosie, McRib, Ram Man, Gumbo

A lucky (and completely useless for YHC’s plan) number 7 PAX broke the warm embrace and Posted in the deepest and darkest of gloom’s at SOT this morning and this is what greeted them: COP in the parking lot with DQs, IWs, Arm Circles, SSHs, Tempo Merkins and LBCs Line up for a 1-mile Native American Run to the track, 1 lap around, back around the bus loop and out onto Old Hundred Road (with headlamps illuminated for safety – SOP per LabRat) down to Brandermill Pkwy and around into the front parking lot of the school. NOTE – Native…

Something New

By Opus on October 4, 2017

When: 10/4/17
QIC: Opus
The PAX: Helix, No Idea, Emoji, Spit (for the COP), Opus

4 Davillians plus one crazy runner (who just popped in for the COP) came out this morning for something new. COP — the longest COP in history don quixote IC ww1 situps IC figure 4 crunches each side IC — new bird dogs IC — new single leg toe touches IC — new arm circles all big IC pistol squats without, then with KB IC — new Renegade Rows each side IC straight arm sit with KB — new lateral swings — start across body 10 each side — new side stepping swings — new one legged clean! — new…

Not Charles Bronson, but Close

By Johnsonville on October 3, 2017

When: 10/3/17
QIC: Johnsonville
The PAX: Viral, Shooter, Jenny Craig, Shakedown, Posh, Wilson, Rosie, RammMan, Marmaduke, Flashdance, SugarSock, and Tobit, Johnsonville

Thirteen of the faithful gathered on a fairly “slow-day” (at least in terms of numbers) at NoToll. The weather was crisp — so much so that there were groans upon first reclining in the plush grass. Johnsonville (YHC) took the Q, and this is what went down, more or less: Warmup with 25x ssh, 25x scorpians, 10x merkins, 25x IWs, and 25x DonQuiotes. Mosey to back parking lot. 10 burpees, then run the Four Square in the parking lot (run four laps around the perimeter of designated area sprinting side 1, then next time around sprinting sides 1-2, then next…

54 and Sunny

By THE Yankee Aggressor on October 3, 2017

When: 10/3/17
QIC: The Yankee Aggressor
The PAX: Swirly, Bleeder, Sippy Cup, Marv, BT, Splinter, Lug Nut, Wedding Singer, and TYA

9 stars emerged from the fartsack to post at Spider Run. The Thang: Six Milers: Out back side of lake, up the hill, up Boatright, right on 3 Chopt, left on Grove, right on Oak, to the end of oak across Cary to Hillcrest, one loop around hillcrest and then back. Five Milers: turn around at end of Oak, Four Milers: Turn around at Tuckahoe. Lug nut: as always, do whatever the F you want. NMM: Swirly is on a mission. He pumped in two laps around the lake to begin with and then another one at the end. He…

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