16 strong warriors posted in the gloom to WDOG and here is how it all went down.
Mossy to the Jacob’s ladder bowl for warm up = IW’s, Helicopters, Windmills, AC’s, SSH’s, APD’s, LBC’s.
Love Hill : Partner up – run from the sign to the gate – 3 exercises = polar bears, LT. Dan’s, Russian Solder’s
Amp Theatre: 1st step = 1 dip 1 incline merkin –
2nd step 2 dips 2 incline merkins – 3rd step 3 dips 3 incline merkins then 3 burpees . repeat 6 times to the top of the steps.
Pole Smoker Indian Run : 4 pole smokers run to the end of the line while pax does Freddy Mercury’s and Flutter Kicks .
Wheelbarrows: Partner up wheelbarrow to the middle of the circle – 2 merkins wheelbarrow backwards 2 merkins – switch up partners and repeat. 2 times each partner.
Curb Crawl Ladder: 1- 5 and back down – incline and decline merkins
Indian/Native American Run – back to the flag .
Highlights: According to a number of pax members YHC takes these workouts pretty damn seriously 🙂 Dang right we are there to work baby ! It’s no secret YHC loves to lead the workouts. It’s hard to beat a beautiful morning and intense exercise combined with committed and dedicated men. Doing this 7 times a week makes YHC a better man – no doubt about it. News flash – it makes all of the pax better men too – so keep coming out keep pushing yourself and keep surrounding yourself with strong, solid dudes – cause I guarantee you – emotionally , Physically, Mentally you will be better equipped to handle what life throws at you. OK I’ll get off my box now – on with the story….
On the mossy towards love hill 3 nice size deer ran right in front of YHC which made me come to a quick stop. Circle K was right there with me but missed the deer – again … Thankfully nobody was hurt and we proceeded with the workout. Men’s Health had a story a few months back that said the Amazon look was back in style for women – yep YHC read this article in utter disbelief…. YHC is not a fan of having to use a machete – but we sure could have used one this morning cause the amp theatre was a jungle… Dude Hardywood – first question where were you this morning and second – the pax was saying you were the one that was gonna trim this bush….. YHC is here to tell you that bush needs trimming -( Not that there is anything wrong with that)… Thankfully we all made it out of the jungle alive. Sippy cup had a quick scare right at the end as he was going down for his burpee’s a morning dove shot out of the tall grass – it gave a few of us quite a jolt – especially cause we were all waiting for the first guy to land and come up with a snake..
Lot’s of moans and groans as usual on the pole smokers… The wheelbarrow up and back were a real crowd pleaser – YHC partner Goldberg crushed it – well done dude … Some of the pax were being dragged back by their partners – hey whatever works baby – love the effort. Bootleg pushed hard on the Indian run back to the flag – way to work man – keep pushing your doing great. EF Hutton – glad to have you back man – our thoughts and prayers are with your family at this time brother.
Big thanks to Viral who took us out..
Always a pleasure to lead fella’s – see you dudes in the gloom..