Thirteen of the faithful gathered on a fairly “slow-day” (at least in terms of numbers) at NoToll. The weather was crisp — so much so that there were groans upon first reclining in the plush grass. Johnsonville (YHC) took the Q, and this is what went down, more or less:
Warmup with 25x ssh, 25x scorpians, 10x merkins, 25x IWs, and 25x DonQuiotes.
Mosey to back parking lot. 10 burpees, then run the Four Square in the parking lot (run four laps around the perimeter of designated area sprinting side 1, then next time around sprinting sides 1-2, then next time around sprinting sides 1-3, and then next time around sprinting sides 1-4). Plank
Mosey to back right field. COP arm circles. 10 burpees, then run the Four Square in the back right field. Plank
Mosey to the back left field. COP under the light near the shelter — flutter kicks. 15 burpees, then run the Four Square in the back left field. Plank
Mosey to the front left field. COP under the light near the shelter — Boats/Canoes (WHITE DEER!). [FAKE NEWS ALERT ~ THIS ONE WAS PLANNED BUT DID NOT HAPPEN –> 15 burpees, then run the Four Square in the front left field. Plank]
Mosey back to SF. American Hammers.
COT with Viral taking us out
We had some fast runners out at GridIron this morning (or else I was extra slow). Rosie gets special mention for having run there and back home. This was a workout of fairly constant cardio pressure, and several commented on how similar it felt to Saturday’s Charles Bronson.
There were comments about how much the Boat/Canoes and wheelbarrows Saturday hurt. (Mouth of) Wilson was particularly mumble-chattery this morning, even going so far as to attempt to shorten the duration of planks. I did not hear RammMan say a word this morning, but I have a feeling that he was quietly/silently criticising YHC with extreme prejudice.
Thanks for posting this morning! Jville
Hammers and Ales (click for link).
3rd F Bible Study Series at Gridiron starts Oct. 13. Arrive at 0645 to participate.
Prayers to Las Vegas victims and families, residents of Puerto Rico, and all those affected by those tragedies.