Always 70 and Sunny
Always 70 and Sunny

The Hard Way


22 men escaped the fart sack  to gather at Mary Munford for a beatdown.  Pre-beatdown, YHC informed the PAX there would be no COP.  Little did the PAX know, we were about to conquer The Hard Way.

The Hard Way (combination of Old Glory, a Beast and The Luck Horseshoe)

PAX ran a mile.  (Followed by a quick disclaimer and introduction to F3 for the FNGs)

PAX lined up on soccer field.  Run across the field stopping at the 25 yd line, 50 yd line and 75 yd line to perform six of the called exercises, run to other end line and return stopping at same spots to perform same exercises.  Round 1=PAX complete six merkins.  Round 2=PAX complete six merkins and six squats.  Round 3=Pax completes six merkins, six squats and six Scorpion Dry Docks.  Round 4=PAX completes six merkins, six squats, six Scorpion Dry Docks, and six WWII situps.  Round 5=Pax completes six merkins, six squats, six Scorpion Dry Docks, six WWII situps and six Lunges.  Round 6=Pax completes six merkins, six squats, six Scorpion Dry Docks, six WWII situps, six lunges and six BURPEES.

Mosey back to the VSF.  Numberama, Namearama, and YHC took us out with a quick prayer.

10.5.1936 is my father’s BDAY.  With his passing this past summer, the F3RVA PAX paid tribute to him the day after his passing at each AO across F3RVA.  The Hard Way is his way of saying Thank You.  The Hard Way was inspired by the eulogy that I wrote and delivered at his funeral.  (See below)  There are many times in life when we are tempted to take the easy path and not conquer the hard tasks we face.  That is another way of taking short cuts and not putting forth our best effort.  My father always challenged me to face the hard tasks to ensure the task was completed the RIGHT way.  This mornings beatdown was definitely a challenge and the PAX greeted the challenge with enthusiasm.  As YHC was catching his breath while chasing Rosie, YHC thinks most of the mumblechatter came from LabRat (imagine that) and Saab pertaining to brewing beer.  Tclaps to TYA, Bleeder and Swirly for running 3 miles pre-beatdown.  Great job by the entire PAX.

Thanks for allowing me the opportunity to lead this morning.  As always, YHC is honored to associate with the finest group of men in RVA.

Circle K

Announcements – Hammers and Ales fundraiser this weekend.  See Viral.

The Hard Way

Pop, Dad, Coach, Friend, Cadet, Marine.  These are just some of the names Dad answered too.  The operative word here is “Answer”.  Every time and for any reason, Dad would always answer a question or address a need.  Sometimes, you might not have liked the answer you received, just ask some of the umpires during his time coaching or I can certainly attest to not liking some of his answers to my questions.

Everybody knows that Dad had his “own” way of doing things.  His “own” way was very particular and structured.  Some people may have the idea that Dad was stubborn or bull-headed.  Just like the rest of us, Dad may have been a little stubborn, but when it came to accomplishing a task, Dad knew only “The Hard Way”.

Let me tell you a little about “The Hard Way”.  If Dad identified a task, or if a task was assigned to him, Dad would always approach a task the same structured way:

  • Every task was treated with the utmost seriousness. No matter how small or large the task.  Each task was tackled with complete Commitment.
  • The accomplishment of every task started with precision planning. This included what materials were needed and who was responsible for completing the necessary steps.  The plan was always adaptable depending on the situations that would develop during the course of the plan.
  • Carrying out the aforementioned plan was always performed with maximum effort. Half-hearted effort was not tolerated.
  • Upon successful completion of the task, Dad displayed a humble pride. Dad never boasted of his accomplishments.
  • On occasion, Dad would not complete a task successfully. While that was not part of the plan, Dad would always learn from his mistakes and try to ensure that others would learn from his mistakes as well.

While I could further describe “The Hard Way”, I think everybody gets the picture that “The Hard Way” could also be described as “The Right Way”.

Now that I have described “The Hard Way” a little, where did Dad learn “The Hard Way”?  Dad learned “The Hard Way” partly from the era he was born into and “The Hard Way” was definitely instilled in him at an early age through his family.  But Dad was absolutely exposed to the principles of “The Hard Way” in a formal fashion at The OLD John Marshall High School.  It was here as a member of the Cadet Corps, Company ‘F’, that he was enveloped in a setting that espoused, expected and demanded attributes such as : Duty, Honor, Country.  The young men of The Cadet Corp are expected to learn and incorporate attributes such as these in their teenage years.  A perfect illustration of what Dad learned as a member of the Cadet Corp is contained in the words of The Cadet Prayer.  A portion of The Cadet Prayer contains the following phrase:

“…Encourage us in our endeavor to live above the common level of life.  Make us to choose the harder right instead of the easier wrong, and never be content with a half-truth when the whole can be won…”

After high school, Dad enlisted in the United States Marine Corps.  It was here “The Hard Way” was literally drilled into every fiber of his being.  While in the Marine Corps, the following values were ingrained into Dad’s “The Hard Way”:

  • Honor This is the bedrock of our character. It is the quality that empowers Marines to exemplify the ultimate in ethical and moral behavior: to never lie, cheat, or steal; to abide by an uncompromising code of integrity; to respect human dignity; and to have respect and concern for each other. It represents the maturity, dedication, trust, and dependability that commit Marines to act responsibly, be accountable for their actions, fulfill their obligations, and hold others accountable for their actions.
  • CourageThe heart of our Core Values, courage is the mental, moral, and physical strength ingrained in Marines that sees them through the challenges of combat and the mastery of fear, and to do what is right, to adhere to a higher standard of personal conduct, to lead by example, and to make tough decisions under stress and pressure. It is the inner strength that enables a Marine to take that extra step.
  • Commitment This is the spirit of determination and dedication within members of a force of arms that leads to professionalism and mastery of the art of war. It promotes the highest order of discipline for unit and self and is the ingredient that instills dedication to Corps and country 24 hours a day, pride, concern for others, and an unrelenting determination to achieve a standard of excellence in every endeavor. Commitment is the value that establishes the Marine as the warrior and citizen others strive to emulate.


The integral part of the Marine Corps Values is that each and every Marine is expected to possess these values.  Not for the benefit of the individual Marine, but for the betterment of the Corps as a whole.

After Dad’s active duty service to our country, Dad continued serving through the Marine Corps Reserve.  In addition to that, Dad did what was expected of a Marine, he gave “The Hard Way” away to those he associated with on a daily basis.  How did Dad give “The Hard Way” away?  By raising Michele and I in a caring, loving and demanding fashion.  By mentoring countless numbers of youngsters through coaching baseball and football in a manner that pushed us to our limits, all while teaching us valuable life lessons along the way.  By exhibiting dedication to his family and showing others the definition of support, as his wife battled cancer.  By demonstrating loyalty and adaptability by working for the Federal Reserve Bank of Richmond for 37 years.  I could continue for hours about how Dad exposed others to “The Hard Way”.

It has been said that I am as strong-willed as Dad.  It took me many years into adulthood to realize that “The Hard Way” really is “The Right Way”.  In closing, I would like to share an anecdotal story.  Occasionally, I may make a smart alleck comment to Kay or I may act with a mannerism that resembles Dad.  Kay usually responds with “that sounds exactly like something your father would say” or “you are acting exactly like your father”.  May standard response is always the same and consists of two simple words : THANK YOU.



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  1. Great job by all this morning. Thanks for allowing me to celebrate Pop’s BDAY with a helluva beatdown.

  2. Swirly (F3 Corporate) on

    Dude great work out, great BB and tribute to your pop ! He’s up there smiling down for sure !
    Excellent words to live me – cause growth does not happen by chance – and as my man Inky says – It’s not about you!

    OH,You mind adding a brother to the pax list ???
    See y’all in the gloom..

  3. Sorry Swirly. I wrote your name down but apparently I was typing to fast. I have updated.

  4. Great beatdown Circle K and a great tribute to Pop. That’s a beatdown should make it’s way into the rotation. I think we all knew the Burpees were coming at the end, no other way to do it The Hard Way.

  5. Circle K – brutal (beatdown) and beautiful (BB/eulogy). Thanks man and peace to your Pop and your family today. Welcome Caviar and Hobby Lobby – tough day for a first post.

  6. Respect to both you and Pop, Circle K. Outstanding tribute.

    When you are Q, I am learning that there is no “easy way”.

  7. Swirly (F3 Corporate) on

    No worries at all bro – I’ll have Big Data make sure it went through 🙂 How bout ya Splinter …

  8. Circle K I am sorry I never got to meet your Dad. But by his Fruit he is known. Everyday and everything you do, you honor him by carrying on his legacy. I think any of us who lost our dads (when I was 12) spend everyday trying to make them proud with our actions. Brother you made him proud today!! You are a helluva leader, and I would follow you into the “Hard Way” anyday. Of course once I can move my arms again.

  9. Great job by everyone. Welcome to our FNGs Hobby Lobby & Caviar! For a first workout … that that one was ROUGH … respect!

  10. Hate that I missed this Circle K. Your dad sounds like quite a man. Wish I could have known him, but I’m proud to know his son. You honor him with your life and your example. Well done my friend.

  11. Circle K – Your BB and Q were the hot topic this morning at Twin Team. The Hard Way has quickly become the stuff of legend. Thanks for posting the eulogy. Powerful stuff.

  12. Great message – if it’s worth doing it’s worth doing right.

    Great beatdown.

    You make your Dad proud every day – today is no exception.